Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • MyMenu Plan
  • Search
  • Login
  • All Recipes
  • Our Collection
  • Quick & Easy Recipes
  • Easy Snacks Recipes
  • Restaurant Style at Home
  • Healthy Recipes
  • MAGGI Noodles Recipes
  • Tasty Diabetic Friendly Recipes
  • Our Range
  • About Us
  • FAQ
  • From Our Kitchen
Vegetable Brinji Rice Recipe
70 of 100
Balance your meal
X
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Dessert
add to meal
Side dish
add to meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
9.1g / 9%
Carbohydrates
60.3g / 61%
Fats
12.6g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
x
MyMenu IQ™

Vegetable Brinji Rice Recipe

+

Vegetable Brinji Rice Recipe

Not the right choice? Go back
  • Click here to get this recipe on
    Whatsapp

×
MAGGI is NOW on Whatsapp
to receive this recipe on your
Main Course

Vegetable Brinji Rice Recipe

(1)
47Min
Easy
Add to My Menu Plan

You must have an account to proceed

Please, login or create and account

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
It is an interesting and flavored pulao recipe made ideally with long grain rice and coconut milk. A one pot dish, it can be used as a main meal or even as a tiffin box filler. For a main meal, try serving with a potato based side dish, some raita as well as some crisps. To add a twist, add 1 cup of mixed vegetables, along with the peas and a handful of chopped mint leaves to make a Vegetable Brinji one pot meal.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Sachets
MAGGI Coconut Milk Powder
2  Cups
Warm Water
1  Cup
Rice
1  Tablespoon
Oil
3 
Cloves
2 
Cinnamon
4 
Green cardamom
2 
Bay Leaf
1  Tablespoon
Fennel Seeds (Saunf)
10  Cloves
Garlic (Chopped)
2 
Onion (Sliced)
3 
Green Chillies
50  gms
Green Peas
1  Pinch
Salt
2  Cups
Water
1  Cup
Vegetables (Potatoes, Carrots, Beans) (chopped)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Buy Now
.

Nutrition Value

Energy
394.24 kcal
Protein
9.06 g
Carbohydrates
60.34 g
Fats
12.61 g
Information per serving

Instruction

47 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes. Vegetable Brinji Rice Recipe
  • Step 2

    5 Min
    Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes. Vegetable Brinji Rice Recipe
  • Step 3

    15 Min
    Add onion and green chillies, sauté till the onions turn pink. Add the chopped vegetables and peas, saute for a few minutes. Add the soaked rice to the mixture and sauté for a minute. Vegetable Brinji Rice Recipe
  • Step 4

    10 Min
    Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done. Vegetable Brinji Rice Recipe
  • Step 5

    2 Min
    Serve hot with onion raita. Vegetable Brinji Rice Recipe
Vegetable Brinji Rice Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes.

Vegetable Brinji Rice Recipe

Step 2 of 5

Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes.

Vegetable Brinji Rice Recipe

Step 3 of 5

Add onion and green chillies, sauté till the onions turn pink. Add the chopped vegetables and peas, saute for a few minutes. Add the soaked rice to the mixture and sauté for a minute.

Vegetable Brinji Rice Recipe

Step 4 of 5

Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done.

Vegetable Brinji Rice Recipe

Step 5 of 5

Serve hot with onion raita.

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover More

  • Crustaceans-Free
  • Dinner
  • Egg-Free
  • Fish-free
  • Gluten-Free
  • Gluten-free
  • Lactose-Free
  • Lactose-free
  • Lunch
  • Main Course
  • Nuts / Peanuts-Free
  • Pescetarian
  • Pork-Free
  • Rice
  • Soy-Free
  • Treenut-Free
  • Vegan
  • Vegetarian

More Interesting Recipes

Show more recipes

  • Paneer Kolhapuri with Coconut Milk Recipe

    Paneer Kolhapuri with Coconut Milk Recipe

    56 Min Medium
  • Malabar Chicken Curry Recipe

    Malabar Chicken Curry Recipe

    66 Min Medium
  • Vegetable Badi Biryani Recipe

    Vegetable Badi Biryani Recipe

    72 Min Medium
  • Chunky Soya Vegetable Pulao Recipe

    Chunky Soya Vegetable Pulao Recipe

    37 Min Medium

Show more recipes

  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Copyright
  • Terms and Conditions
  • Privacy Policy