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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Vegetable Brinji Rice Recipe
47 min
Easy
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29 12.6g / 29%
62 60.3g / 62%
9 9g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Brinji Rice Recipe

(0)
47 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Sachets
MAGGI Coconut Milk Powder
2  Cups
Hot Water
1  Cup
Rice
1  Tablespoon
Oil
3 
Cloves
2 
Cinnamon (1 Inch Pieces)
4 
Green cardamom
2 
Bay Leaf
1  Tablespoon
Saunf Powder
10  Cloves
Garlic (Chopped)
2 
Onion (Chopped)
3 
Green Chillies
50  gms
Green Peas (Shelled)
1  Pinch
Salt
2  Cups
Hot Water
1  Cup
Vegetables (Potatoes, Carrots, Beans) (chopped)

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Nutrition Value

Carbohydrates
60.34 g
Energy
394.24 kcal
Fats
12.61 g
Protein
9.06 g
Information per serving

Instruction

47 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes. Vegetable Brinji Rice Recipe
  • Step 2

    5 Min
    Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes. Vegetable Brinji Rice Recipe
  • Step 3

    15 Min
    Add onion and green chillies, sauté till the onions turn pink. Add the chopped vegetables and peas, saute for a few minutes. Add the soaked rice to the mixture and sauté for a minute. Vegetable Brinji Rice Recipe
  • Step 4

    10 Min
    Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done. Vegetable Brinji Rice Recipe
  • Step 5

    2 Min
    Serve hot with onion raita. Vegetable Brinji Rice Recipe
Vegetable Brinji Rice Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Wash and soak the rice for 10 minutes.

Vegetable Brinji Rice Recipe

Step 2 of 5

Heat oil in a pressure cooker and sauté cloves, cinnamon, cardamom, bay leaves, saunf, and garlic for a few minutes.

Vegetable Brinji Rice Recipe

Step 3 of 5

Add onion and green chillies, sauté till the onions turn pink. Add the chopped vegetables and peas, saute for a few minutes. Add the soaked rice to the mixture and sauté for a minute.

Vegetable Brinji Rice Recipe

Step 4 of 5

Dissolve the MAGGI Coconut Milk Powder in 2 cups of warm water. Add prepared coconut milk and salt to the rice mixture, pressure cook rice until done.

Vegetable Brinji Rice Recipe

Step 5 of 5

Serve hot with onion raita.

Recipe PDF

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