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70 of 100
Balance your meal
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MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced

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Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
1.8g / 5%
Carbohydrates
12.4g / 39%
Fats
7.9g / 55%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Garnish the dish with sesame seeds
    You may sprinkle some sesame seeds as garnish to enhance the calcium value.
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MyMenu IQ™

Urlai Roast Recipe

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Urlai Roast Recipe
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Indian Main Course

Urlai Roast Recipe

(1)
27Min
Easy

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
This is a chettinad style roasted potato dish, usually served with freshly harvested baby potatoes. A complex and spicy dish, which is consumed either with a mildly flavoured rice or just plain steamed rice along with sambhar or rasam.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Urad Dal
250  gms
Potato (Boiled & Cut Into Cubes)
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Coriander Powder
10 
Curry Leaves
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
126.28 kcal
Protein
1.79 g
Carbohydrates
12.37 g
Fats
7.92 g
Information per serving

Instruction

27 Minutes

  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Urlai Roast Recipe

  • Step 2

    5 Min
    Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute. Urlai Roast Recipe

  • Step 3

    10 Min
    Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Urlai Roast Recipe

  • Step 4

    2 Min
    Garnish with coriander leaves and serve hot. Serve as a side dish along with rice or rotis. Urlai Roast Recipe
Urlai Roast Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Urlai Roast Recipe

Step 2 of 4

Heat the oil in a karahi and add the mustard and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute.

Urlai Roast Recipe

Step 3 of 4

Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste.

Urlai Roast Recipe

Step 4 of 4

Garnish with coriander leaves and serve hot. Serve as a side dish along with rice or rotis.

Recipe PDF

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