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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Urlai Roast Recipe
27 min
Easy
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56 7.8g / 56%
39 12.3g / 39%
5 1.7g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Urlai Roast Recipe

(0)
27 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
0.5  Teaspoon
Urad Dal
250  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
0.5  Teaspoon
Coriander Powder
10 
Curry Leaves
1  Pinch
Salt
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
12.31 g
Energy
125.61 kcal
Fats
7.89 g
Protein
1.77 g
Information per serving

Instruction

27 Minutes
  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Urlai Roast Recipe
  • Step 2

    5 Min
    Heat the oil in a karahi and add the mustard seeds and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute. Urlai Roast Recipe
  • Step 3

    10 Min
    Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste. Urlai Roast Recipe
  • Step 4

    2 Min
    Garnish with coriander leaves and serve hot. Serve as a side dish along with rice or rotis. Urlai Roast Recipe
Urlai Roast Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Urlai Roast Recipe

Step 2 of 4

Heat the oil in a karahi and add the mustard seeds and urad dal. when it to start splutter, add red chilli powder, turmeric powder, coriander powder, curry leaves and fry for half a minute.

Urlai Roast Recipe

Step 3 of 4

Add the potatoes and mix well. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes, and add salt to taste.

Urlai Roast Recipe

Step 4 of 4

Garnish with coriander leaves and serve hot. Serve as a side dish along with rice or rotis.

Recipe PDF

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