Nutritional tips
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Explore adding some seasonal or green leafy vegetable to the dish
You may add bottle gourd, pumpkin or green leafy vegetables like spinach to enhance the micronutrient content of the dish.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
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This dish was made for 4
Our 5 best tips & tricks for customized portion sizes.
Prepare ingredients as mentioned in the list.
Wash the dal and pressure cook with 2½ cup water, turmeric powder, tomatoes and tamarind for 3 whistles. Mash the dal and add salt as per taste.
Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add mashed garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic.
Add the above seasoning and MAGGI Masala-ae-Magic to cooked and mashed dal. Add some hot water if too thick to get desired consistency. Simmer for a few minutes.
Add salt if required and garnish with coriander leaves. Serve hot with steamed rice.
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