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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.6g / 17%

Carbohydrates

29.9g / 60%

Fats

5g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding some seasonal or green leafy vegetable to the dish
You may add bottle gourd, pumpkin or green leafy vegetables like spinach to enhance the micronutrient content of the dish.

MyMenu IQ™

Tomato Pappu Recipe

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Indian Main Course

Tomato Pappu Recipe

Name: Tomato Pappu Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT42.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Arhar Dal; 2 1/2 Cups Water; 1/2 Teaspoonful Turmeric Powder; 3 Units Tomato; 30 Grams Tamarind; 1 Pinch Salt (To Taste); 1 Tablespoon Oil; 1 Teaspoonful Mustard Seeds; 1/2 Teaspoonful Cumin Seeds; 5 Cloves Garlic; 1 Unit Onion (Sliced); 3 Units Dry Red Chillies; 6 Units Curry Leaves; 3 Tablespoons Coriander Leaves (Chopped)

(1)

42Min

Medium

Recipe Variants

Tomato Pappu is a traditional favorite in Andhra Households and is made very frequently. In the Rayalaseema region of Andhra, dal is prepared very thick and if you mix it with rice and ghee, you should actually be able to make rice balls of it.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Arhar Dal

2.5 Cups

Water

0.5 Teaspoon

Turmeric Powder

Tomato

30 gms

Tamarind

1 Pinch

Salt (To Taste)

1 Tablespoon

Oil

1 Teaspoon

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

5 Cloves

Garlic

Onion (Sliced)

Dry Red Chillies

Curry Leaves

3 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

194.5 kcal

Protein

8.57 g

Carbohydrates

29.89 g

Fats

4.96 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Wash the dal and pressure cook with 2½ cup water, turmeric powder, tomatoes and tamarind for 3 whistles. Mash the dal and add salt as per taste.
Step 3
8 Min

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add mashed garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic.
Step 4
7 Min

Add the above seasoning and MAGGI Masala-ae-Magic to cooked and mashed dal. Add some hot water if too thick to get desired consistency. Simmer for a few minutes.
Step 5
2 Min

Add salt if required and garnish with coriander leaves. Serve hot with steamed rice.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Wash the dal and pressure cook with 2½ cup water, turmeric powder, tomatoes and tamarind for 3 whistles. Mash the dal and add salt as per taste.

Step 3 of 5

Heat oil in a karahi, add mustard seeds and cumin seeds and allow it to splutter. Add mashed garlic, onion, dry red chillies and curry leaves. Cook till the onion turns pink and mixture is aromatic.

Step 4 of 5

Add the above seasoning and MAGGI Masala-ae-Magic to cooked and mashed dal. Add some hot water if too thick to get desired consistency. Simmer for a few minutes.

Step 5 of 5

Add salt if required and garnish with coriander leaves. Serve hot with steamed rice.

Recipe PDF

With pictures

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