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Indian Appetizer

Soya Upma Recipe

0
35Min
Easy
A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option.

Ingredients

-
6 Servings
+

This dish was made for 6 here

1 Cup
Soya Granules
3 Cups
Hot Water
2 Tablespoons
Oil
1 Teaspoon
Mustard Seeds
1 Teaspoon
Ginger
10 
Curry Leaves
2 Teaspoons
Urad Dal
1 
Onion (Chopped)
0.5 Cup
Green Capsicum (Chopped)
0.5 Cup
Corn Kernels
0.25 Cup
Green Peas (Shelled)
1 Cup
Wheat, Semolina (Triticum Aestivum)
3 
Green Chillies
1 Pinch
Salt (To Taste)
1 
Tomato (Chopped)
2 Tablespoons
Coriander Leaves

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Nutrition Value

Energy
207.54 kcal
Carbohydrates
28.43 g
Protein
8.34 g
Fats
7.27 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Soya Upma Recipe
Step 2
10 Min
Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes. Soya Upma Recipe
Step 3
4 Min
Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute. Soya Upma Recipe
Step 4
6 Min
Add hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot. Soya Upma Recipe
Soya Upma Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Upma Recipe

Step 2 of 4

Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

Soya Upma Recipe

Step 3 of 4

Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

Soya Upma Recipe

Step 4 of 4

Add hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

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