Indian Appetizer

Soya Upma Recipe

Name: Soya Upma Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT35.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Soya Granules; 3 Cups Hot Water; 2 Tablespoons Oil; 1 Teaspoonful Mustard Seeds; 1 Teaspoonful Ginger; 10 Units Curry Leaves; 2 Teaspoons Urad Dal; 1 Unit Onion (Chopped); 1/2 Cup Green Capsicum (Chopped); 1/2 Cup Corn Kernels; 1/4 Cup Green Peas (Shelled); 1 Cup Wheat; Semolina (Triticum Aestivum); 3 Units Green Chillies; 1 Pinch Salt (To Taste); 1 Unit Tomato (Chopped); 2 Tablespoons Coriander Leaves

35Min

Easy

Recipe Variants

A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Soya Granules

3 Cups

Hot Water

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Ginger

Curry Leaves

2 Teaspoons

Urad Dal

Onion (Chopped)

0.5 Cup

Green Capsicum (Chopped)

0.5 Cup

Corn Kernels

0.25 Cup

Green Peas (Shelled)

1 Cup

Wheat, Semolina (Triticum Aestivum)

Green Chillies

1 Pinch

Salt (To Taste)

Tomato (Chopped)

2 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

207.54 kcal

Carbohydrates

28.43 g

Protein

8.34 g

Fats

7.27 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Step 2

10 Min

Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.