Soya Upma Recipe

Name: Soya Upma Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Soya Granules; 3 Cups Hot Water; 2 Tablespoons Oil; 1 Teaspoonful Mustard Seeds; 1 Teaspoonful Ginger; 10 Units Curry Leaves; 2 Teaspoons Urad Dal; 1 Unit Onion (Chopped); 1/2 Cup Green Capsicum (Chopped); 1/2 Cup Corn Kernels; 1/4 Cup Green Peas (Shelled); 1 Cup Wheat Semolina (Triticum Aestivum); 3 Units Green Chillies; 1 Pinch Salt (To Taste); 1 Unit Tomato (Chopped); 2 Tablespoons Coriander Leaves

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Easy

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35 Min

A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Nuggets

1 Cup

Water

3 Cups

Oil

2 Tablespoons

Mustard Seeds

1 Teaspoon

Ginger (Grated)

1 Teaspoon

Curry Leaves

Urad Dal

2 Teaspoons

Onion (Finely Chopped)

Capsicum (cut into thin strips)

0.5 Cup

Corn Kernels

0.5 Cup

Green Peas (Shelled)

0.25 Cup

Sooji/Rava

1 Cup

Green Chillies (Chopped)

Salt

1 Pinch

Tomato (Sliced)

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

28.39 g

Energy

207.1 kcal

Fats

7.25 g

Protein

8.33 g

per serving

Recipe steps

35 min

15 min

10 min

4 min

6 min

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Recipe steps

35 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

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Recipe steps

35 min

Step 2

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Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

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Recipe steps

35 min

Step 3

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Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

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Recipe steps

35 min

Step 4

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Add hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

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Soya Upma Recipe

Nutritional facts per serving

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

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Soya Upma Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

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