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Soya Upma Bonda Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
8.8g / 17%
Carbohydrates
28g / 55%
Fats
6.2g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Soya Upma Bonda Recipe

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Soya Upma Bonda Recipe

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Indian Appetizer

Soya Upma Bonda Recipe

(1)
53Min
Easy
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Recipe Variants

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A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option. Make small balls of the Soya Upma, dip in a thick batter of besan, seasoned with salt and red chilli powder and deep fry in hot oil for a delicious Soya Upma Bonda. Serve hot with MAGGI Tomato Ketchup.

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Soya Chunks
3  Cups
Hot Water
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
1  Teaspoon
Ginger
10 
Curry Leaves
2  Teaspoons
Urad Dal
1 
Onion
0.5  Cup
Green Capsicum
0.5  Cup
Corn Kernels
0.25  Cup
Green Peas
1  Cup
Sooji/Rava
3 
Green Chillies
1  Pinch
Salt
1 
Tomato
2  Tablespoons
Coriander Leaves (Coriandrum Sativum)
1  Cup
Besan (Gram Flour)
0.5  Teaspoon
Red Chilli Powder
1  Cup
Water
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Nutrition Value

Energy
200.16 kcal
Protein
8.83 g
Carbohydrates
27.97 g
Fats
6.22 g
Information per serving

Instruction

53 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Soya Upma Bonda Recipe
  • Step 2

    10 Min
    Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes. Soya Upma Bonda Recipe
  • Step 3

    4 Min
    Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute. Soya Upma Bonda Recipe
  • Step 4

    6 Min
    Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot. Soya Upma Bonda Recipe
  • Step 5

    15 Min
    Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown. Soya Upma Bonda Recipe
  • Step 6

    3 Min
    Serve hot with MAGGI Tomato Ketchup Soya Upma Bonda Recipe
Soya Upma Bonda Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Upma Bonda Recipe

Step 2 of 6

Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

Soya Upma Bonda Recipe

Step 3 of 6

Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

Soya Upma Bonda Recipe

Step 4 of 6

Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

Soya Upma Bonda Recipe

Step 5 of 6

Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown.

Soya Upma Bonda Recipe

Step 6 of 6

Serve hot with MAGGI Tomato Ketchup

Recipe PDF

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