Indian Appetizer

Soya Upma Bonda Recipe

Name: Soya Upma Bonda Recipe
Prep time: PT15.00M
Cook time: PT35.00M
Total time: PT53.00M
Yield: 8.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Soya Chunks; 3 Cups Hot Water; 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1 Teaspoon Ginger; 10 Units Curry Leaves; 2 Teaspoons Urad Dal; 1 Unit Onion; 1/2 Cup Green Capsicum; 1/2 Cup Corn Kernels; 1/4 Cup Green Peas; 1 Cup Sooji/Rava; 3 Units Green Chillies; 1 Pinch Salt; 1 Unit Tomato; 2 Tablespoons Coriander Leaves (Coriandrum Sativum); 1 Cup Besan (Gram Flour); 1/2 Teaspoon Red Chilli Powder; 1 Cup Water

53Min

Easy

Recipe Variants

A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option. Make small balls of the Soya Upma, dip in a thick batter of besan, seasoned with salt and red chilli powder and deep fry in hot oil for a delicious Soya Upma Bonda. Serve hot with MAGGI Tomato Ketchup.

Ingredients

8 Servings

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Soya Chunks

3 Cups

Hot Water

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Ginger

Curry Leaves

2 Teaspoons

Urad Dal

Onion

0.5 Cup

Green Capsicum

0.5 Cup

Corn Kernels

0.25 Cup

Green Peas

1 Cup

Sooji/Rava

Green Chillies

1 Pinch

Salt

Tomato

2 Tablespoons

Coriander Leaves (Coriandrum Sativum)

1 Cup

Besan (Gram Flour)

0.5 Teaspoon

Red Chilli Powder

1 Cup

Water

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Nutrition Value

Energy

200.16 kcal

Carbohydrates

27.97 g

Protein

8.83 g

Fats

6.22 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Step 2

10 Min

Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

Step 3

4 Min

Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

Step 4

6 Min

Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

Step 5

15 Min

Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown.

Step 6

3 Min

Serve hot with MAGGI Tomato Ketchup

Step 1 of 6

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Step 2 of 6

Step 3 of 6

Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

Step 4 of 6

Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

Step 5 of 6

Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown.