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Indian Appetizer

Soya Upma Bonda Recipe

0
53Min
Easy
A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option. Make small balls of the Soya Upma, dip in a thick batter of besan, seasoned with salt and red chilli powder and deep fry in hot oil for a delicious Soya Upma Bonda. Serve hot with MAGGI Tomato Ketchup.

Ingredients

-
8 Servings
+

This dish was made for 8 here

1 Cup
Soya Chunks
3 Cups
Hot Water
2 Tablespoons
Oil
1 Teaspoon
Mustard Seeds
1 Teaspoon
Ginger
10 
Curry Leaves
2 Teaspoons
Urad Dal
1 
Onion
0.5 Cup
Green Capsicum
0.5 Cup
Corn Kernels
0.25 Cup
Green Peas
1 Cup
Sooji/Rava
3 
Green Chillies
1 Pinch
Salt
1 
Tomato
2 Tablespoons
Coriander Leaves (Coriandrum Sativum)
1 Cup
Besan (Gram Flour)
0.5 Teaspoon
Red Chilli Powder
1 Cup
Water

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Nutrition Value

Energy
200.16 kcal
Carbohydrates
27.97 g
Protein
8.83 g
Fats
6.22 g
Information per serving
Lets Cook

Instruction

53 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Soya Upma Bonda Recipe
Step 2
10 Min
Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes. Soya Upma Bonda Recipe
Step 3
4 Min
Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute. Soya Upma Bonda Recipe
Step 4
6 Min
Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot. Soya Upma Bonda Recipe
Step 5
15 Min
Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown. Soya Upma Bonda Recipe
Step 6
3 Min
Serve hot with MAGGI Tomato Ketchup Soya Upma Bonda Recipe
Soya Upma Bonda Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Upma Bonda Recipe

Step 2 of 6

Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

Soya Upma Bonda Recipe

Step 3 of 6

Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

Soya Upma Bonda Recipe

Step 4 of 6

Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

Soya Upma Bonda Recipe

Step 5 of 6

Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown.

Soya Upma Bonda Recipe

Step 6 of 6

Serve hot with MAGGI Tomato Ketchup

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