Soya Upma Bonda Recipe

Name: Soya Upma Bonda Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 53 min
Yield: 8 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Soya Chunks; 3 Cups Hot Water; 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1 Teaspoon Ginger; 10 Units Curry Leaves; 2 Teaspoons Urad Dal; 1 Unit Onion; 1/2 Cup Green Capsicum; 1/2 Cup Corn Kernels; 1/4 Cup Green Peas; 1 Cup Sooji/Rava; 3 Units Green Chillies; 1 Pinch Salt; 1 Unit Tomato; 2 Tablespoons Coriander Leaves (Coriandrum Sativum); 1 Cup Besan (Gram Flour); 1/2 Teaspoon Red Chilli Powder; 1 Cup Water

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Easy

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53 Min

A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option. Make small balls of the Soya Upma, dip in a thick batter of besan, seasoned with salt and red chilli powder and deep fry in hot oil for a delicious Soya Upma Bonda. Serve hot with MAGGI Tomato Ketchup.

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Ingredients

8 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Nuggets

1 Cup

Water

3 Cups

Oil

2 Tablespoons

Mustard Seeds

1 Teaspoon

Ginger (Grated)

1 Teaspoon

Curry Leaves

Urad Dal

2 Teaspoons

Onion (Sliced)

Capsicum (cut into thin strips)

0.5 Cup

Corn Kernels

0.5 Cup

Green Peas (Shelled)

0.25 Cup

Sooji/Rava

1 Cup

Green Chillies (Chopped)

Salt

1 Pinch

Tomato (Sliced)

Coriander Leaves (Chopped)

2 Tablespoons

Besan (Gram Flour)

1 Cup

Red Chilli Powder

0.5 Teaspoon

Water

1 Cup

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

27.94 g

Energy

199.83 kcal

Fats

6.21 g

Protein

8.82 g

per serving

Recipe steps

53 min

15 min

10 min

4 min

6 min

15 min

3 min

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Recipe steps

53 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

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Recipe steps

53 min

Step 2

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Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.

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Recipe steps

53 min

Step 3

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Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.

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Recipe steps

53 min

Step 4

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Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.

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Recipe steps

53 min

Step 5

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Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown.

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Recipe steps

53 min

Step 6

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Serve hot with MAGGI Tomato Ketchup

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Soya Upma Bonda Recipe

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Soya Upma Bonda Recipe

Nutritional facts per serving

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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