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Soya Upma Bonda

Soya Upma Bonda Recipe

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53 Min

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A more nutritious version of the traditional Rava Upma, packed with proteins. This is a very healthy and nutritious breakfast option. Make small balls of the Soya Upma, dip in a thick batter of besan, seasoned with salt and red chilli powder and deep fry in hot oil for a delicious Soya Upma Bonda. Serve hot with MAGGI Tomato Ketchup.

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Ingredients

8 Servings

Dieses Gericht wurde für 8 Portionen optimiert. Die Mengen und Zeiten können eventuell abweichen. Weitere Informationen zu angepassten Portionsgrößen findest du

ingredient_quantity
recipe ingredient
MAGGI Masala-ae-Magic
MAGGI Masala-ae-Magic
1  Sachet
191692
Soya Granules
1  Cup
Water
Water
3  Cups
Oil
Butter
2  Tablespoons
191692
Mustard Seeds
1  Teaspoon
Ginger
Ginger (1 inch piece, grated)
1  Teaspoon
191692
Curry Leaves
10 
191692
Urad Dal
2  Teaspoons
Onion
Onion
1 
198817
Capsicum (Chopped)
0.5  Cup
191692
Corn Kernels
0.5  Cup
191692
Green Peas
0.25  Cup
191692
Sooji/Rava
1  Cup
198952
Green Chillies
3 
191692
Salt
1  Pinch
Tomato
Tomato
1 
Coriander Leaves
Coriander Leaves (Chopped)
2  Tablespoons
191692
Besan (Gram Flour)
1  Cup
551493
Red Chilli Powder
0.5  Teaspoon
Water
Water
1  Cup
doodle image

Utensils and appliances

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
27.94 g
Energy
199.83 kcal
Fats
6.21 g
Protein
8.82 g
per serving

Recipe steps

53 min

15 min

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3 min

Soya Upma Bonda

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Recipe steps

53 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
Soya Upma Bonda

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Recipe steps

53 min

Step 2

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Heat oil in a nonstick pan, add mustard seeds, ginger, curry leaves and urad dal and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicu
Soya Upma Bonda

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Recipe steps

53 min

Step 3

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Add sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.
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Recipe steps

53 min

Step 4

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Add 3 cups hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.
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Recipe steps

53 min

Step 5

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Make a batter with besan, red chilli powder, salt and a cup of water. Make lime sized balls with the Soya Upma, dip in besan batter and hot oil till golden brown
Soya Upma Bonda

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Recipe steps

53 min

Step 6

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Serve hot with MAGGI Tomato Ketchup

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asdfgs dfa

07-05-2025 15:25 Uhr

k kunal.a.singh2

Share a tip test

07-05-2025 13:24 Uhr

k kunal.a

share a tip

01-05-2025 11:47 Uhr

A Ayush.a.

Nice Recipe

24-04-2025 09:43 Uhr

K Kanika Bhalla

When you boil your maggi cake Don't break the maggie when you put in boling water put the full cake to get no sticky maggi and full long noodles

23-04-2025 07:46 Uhr

D Dibya mallik

Nice

22-04-2025 19:14 Uhr

H Hemant dingh

Hemant singh

21-04-2025 20:26 Uhr

S Suman.a

Nice Recipe

15-04-2025 15:48 Uhr

A Aman bhai

Ikauna shravasti

14-04-2025 13:22 Uhr

L Lodu

Lodu

13-04-2025 18:14 Uhr

S Shivani

Bakwaas

31-03-2025 11:13 Uhr

S Sanjay

Easy to ready a recipe

28-03-2025 14:53 Uhr

F Fajsb

Bab

25-03-2025 18:52 Uhr

A Ankur B

Great Taste

06-03-2025 11:51 Uhr

s swaraj b

Nice Recipe

21-02-2025 08:17 Uhr

A Ankur_664eded31c051

Tasty

21-02-2025 07:39 Uhr

s shubham

Amazing Taste

21-02-2025 07:31 Uhr

t test user

amazing recipe

19-02-2025 10:35 Uhr

j john smith

amazing

17-02-2025 12:45 Uhr

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