Indian Appetizer

Soya Salad Bhel Recipe

Name: Soya Salad Bhel Recipe
Prep time: PT15.00M
Cook time: PT10.00M
Total time: PT28.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Chickpeas (Kabuli Chana); 1/2 Cup Peanuts; 1/2 Cup Soya Chunks; 1 Cup Puffed Rice; 1 Unit Onion; 1 Unit Tomato; 1/4 Teaspoon Chaat Masala; 1 Pinch Salt; 1 Tablespoon Oil; 1 Tablespoon Lime Juice; 1/2 Cup Sev; 2 Tablespoons Coriander Leaves; 2 Tablespoons Coriander Chutney

28Min

Easy

Recipe Variants

This is a very healthy and nutritious salad if you are planning to have a low calorie meal after a day of binging. To make an interesting Soya Salad Bhel, add half a cup of puffed rice, sev and top with a tablespoon of coriander chutney.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Chickpeas (Kabuli Chana)

0.5 Cup

Peanuts

0.5 Cup

Soya Chunks

1 Cup

Puffed Rice

Onion

Tomato

0.25 Teaspoon

Chaat Masala

1 Pinch

Salt

1 Tablespoon

Oil

1 Tablespoon

Lime Juice

0.5 Cup

Sev

2 Tablespoons

Coriander Leaves

2 Tablespoons

Coriander Chutney

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Nutrition Value

Energy

223.54 kcal

Carbohydrates

24.21 g

Protein

7.6 g

Fats

11.29 g

Information per serving

Step 1

15 Min

Soak chickpeas overnight and pressure cook along with raw peanuts for 10 minutes. Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.