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Indian Appetizer

Soya Potato Cutlet Recipe (Diabetic Friendly)

(0)
30Min
Challenging
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Indulgent snack, even for diabetics? Say yes to these cutlets packed with the power of soya and paneer. So go ahead enjoy this keeping in mind the serve size!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
50  gms
Soya Granules
1.5  Tablespoons
Oil
1 
Onion (Finely Chopped)
1  Tablespoon
Ginger-Garlic Paste
3 
Green Chillies (Chopped)
50  gms
French Beans (Chopped)
50  gms
Carrot (Grated)
50  gms
Peas (blanched)
0.5  Cup
Water
0.5  Teaspoon
Black Pepper Powder
75  gms
Paneer (Grated)
1 
Medium Potato (Boiled & Mashed)
0.5  Teaspoon
Amchur Powder
2  Tablespoons
Coriander Leaves (finely chopped)
1  Pinch
Salt (To Taste)
2  Tablespoons
Bread Crumbs
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Nutrition Value

Energy
191.73 kcal
Protein
10.8 g
Carbohydrates
23.75 g
Fats
5.68 g
Information per serving

Instruction

30 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
  • Step 2

    5 Min
    Heat 1/2 Tbsp oil in a karahi, add onion and sauté till golden brown. Add ginger garlic paste and stir till raw smell goes. Add green chillies, soya granules and fry for a minute. Add beans, carrot, peas and mix well. Add ½ cup water and cook till vegetables are done and the mixture is dry.
  • Step 3

    4 Min
    Add black pepper powder, paneer, potato and amchur powder. Sprinkle MAGGI Masala-ae-Magic, coriander leaves and mix well. Adjust the salt to taste.
  • Step 4

    5 Min
    Allow the mixture to cool, add breadcrumbs and mix well. Divide the mixture into 12 portions. Shape it into cutlets and shallow fry in a pan with remaining 1 tsp oil.
  • Step 6

    1 Min
    Serve hot with mint chutney.
Soya Potato Cutlet Recipe (Diabetic Friendly)

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Potato Cutlet Recipe (Diabetic Friendly)

Step 2 of 5

Heat 1/2 Tbsp oil in a karahi, add onion and sauté till golden brown. Add ginger garlic paste and stir till raw smell goes. Add green chillies, soya granules and fry for a minute. Add beans, carrot, peas and mix well. Add ½ cup water and cook till vegetables are done and the mixture is dry.

Soya Potato Cutlet Recipe (Diabetic Friendly)

Step 3 of 5

Add black pepper powder, paneer, potato and amchur powder. Sprinkle MAGGI Masala-ae-Magic, coriander leaves and mix well. Adjust the salt to taste.

Soya Potato Cutlet Recipe (Diabetic Friendly)

Step 4 of 5

Allow the mixture to cool, add breadcrumbs and mix well. Divide the mixture into 12 portions. Shape it into cutlets and shallow fry in a pan with remaining 1 tsp oil.

Soya Potato Cutlet Recipe (Diabetic Friendly)

Step 6 of 5

Serve hot with mint chutney.

Recipe PDF

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