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Indian Appetizer

Soya Potato Cutlet Recipe (Diabetic Friendly)

Name: Soya Potato Cutlet Recipe (Diabetic Friendly)
Prep time: PT15.00M
Cook time: PT14.00M
Total time: PT30.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Soya Granules; 1 1/2 tbsp Oil; 1 Unit Onion (Finely Chopped); 1 Tablespoon Ginger-Garlic Paste; 3 Units Green Chillies (Chopped); 50 Grams French Beans (Chopped); 50 Grams Carrot (Grated); 50 Grams Peas (blanched); 1/2 Cup Water; 1/2 Teaspoon Black Pepper Powder; 75 Grams Paneer (Grated); 1 Unit Medium Potato (Boiled & Mashed); 1/2 Teaspoon Amchur Powder; 2 Tablespoons Coriander Leaves (finely chopped); 1 Pinch Salt (To Taste); 2 Tablespoons Bread Crumbs

(0)

30Min

Challenging

Indulgent snack, even for diabetics? Say yes to these cutlets packed with the power of soya and paneer. So go ahead enjoy this keeping in mind the serve size!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

50 gms

Soya Granules

1.5 Tablespoons

Oil

Onion (Finely Chopped)

1 Tablespoon

Ginger-Garlic Paste

Green Chillies (Chopped)

50 gms

French Beans (Chopped)

50 gms

Carrot (Grated)

50 gms

Peas (blanched)

0.5 Cup

Water

0.5 Teaspoon

Black Pepper Powder

75 gms

Paneer (Grated)

Medium Potato (Boiled & Mashed)

0.5 Teaspoon

Amchur Powder

2 Tablespoons

Coriander Leaves (finely chopped)

1 Pinch

Salt (To Taste)

2 Tablespoons

Bread Crumbs

Copy

Nutrition Value

Energy

191.73 kcal

Protein

10.8 g

Carbohydrates

23.75 g

Fats

5.68 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
Step 2
5 Min

Heat 1/2 Tbsp oil in a karahi, add onion and sauté till golden brown. Add ginger garlic paste and stir till raw smell goes. Add green chillies, soya granules and fry for a minute. Add beans, carrot, peas and mix well. Add ½ cup water and cook till vegetables are done and the mixture is dry.
Step 3
4 Min

Add black pepper powder, paneer, potato and amchur powder. Sprinkle MAGGI Masala-ae-Magic, coriander leaves and mix well. Adjust the salt to taste.
Step 4
5 Min

Allow the mixture to cool, add breadcrumbs and mix well. Divide the mixture into 12 portions. Shape it into cutlets and shallow fry in a pan with remaining 1 tsp oil.
Step 6
1 Min

Serve hot with mint chutney.

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Step 2 of 5

Heat 1/2 Tbsp oil in a karahi, add onion and sauté till golden brown. Add ginger garlic paste and stir till raw smell goes. Add green chillies, soya granules and fry for a minute. Add beans, carrot, peas and mix well. Add ½ cup water and cook till vegetables are done and the mixture is dry.

Step 3 of 5

Add black pepper powder, paneer, potato and amchur powder. Sprinkle MAGGI Masala-ae-Magic, coriander leaves and mix well. Adjust the salt to taste.

Step 4 of 5

Allow the mixture to cool, add breadcrumbs and mix well. Divide the mixture into 12 portions. Shape it into cutlets and shallow fry in a pan with remaining 1 tsp oil.

Step 6 of 5

Serve hot with mint chutney.

Recipe PDF

With pictures

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Soya Potato Cutlet Recipe (Diabetic Friendly)

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