Soya Potato Cutlet Recipe (Diabetic Friendly)
Challenging
•30 Min
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Indulgent snack, even for diabetics? Say yes to these cutlets packed with the power of soya and paneer. So go ahead enjoy this keeping in mind the serve size! Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
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Ingredients
6
Servings
ingredient_quantity
recipe ingredient
Soya Chunks
50
gms
Oil
1.5
Tablespoons
Onion
1
Ginger-Garlic Paste
1
Tablespoon
Green Chillies (Slit)
3
French Beans (Chopped)
50
gms
Carrot
50
gms
Peas
50
gms
Water
0.5
Cup
Black Pepper Powder
0.5
Teaspoon
Paneer
75
gms
Potato (Peeled & Cut Into 1 Inch Cubes)
1
Amchur Powder
0.5
Teaspoon
Coriander Leaves (Chopped)
2
Tablespoons
Salt (To Taste)
1
Pinch
Bread Crumbs
2
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
23.71 g
Energy
191.29 kcal
Fats
5.66 g
Protein
10.79 g
Nutrition Table Footer
15 min
5 min
4 min
5 min
1 min
Recipe steps
30 min
Step 1
Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
Recipe steps
30 min
Step 2
Heat 1/2 Tbsp oil in a karahi, add onion and sauté till golden brown. Add ginger garlic paste and stir till raw smell goes. Add green chillies, soya granules and
Recipe steps
30 min
Step 3
Add black pepper powder, paneer, potato and amchur powder. Sprinkle MAGGI Masala-ae-Magic, coriander leaves and mix well. Adjust the salt to taste.
Recipe steps
30 min
Step 4
Allow the mixture to cool, add breadcrumbs and mix well. Divide the mixture into 12 portions. Shape it into cutlets and shallow fry in a pan with remaining 1 tsp
Recipe steps
30 min
Step 6
Serve hot with mint chutney.