Soya Potato Cutlet Recipe (Diabetic Friendly)

Name: Soya Potato Cutlet Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 14 min
Total time: 30 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Soya Granules; 1 1/2 tbsp Oil; 1 Unit Onion (Finely Chopped); 1 Tablespoon Ginger-Garlic Paste; 3 Units Green Chillies (Chopped); 50 Grams French Beans (Chopped); 50 Grams Carrot (Grated); 50 Grams Peas (blanched); 1/2 Cup Water; 1/2 Teaspoon Black Pepper Powder; 75 Grams Paneer (Grated); 1 Unit Medium Potato (Boiled & Mashed); 1/2 Teaspoon Amchur Powder; 2 Tablespoons Coriander Leaves (finely chopped); 1 Pinch Salt (To Taste); 2 Tablespoons Bread Crumbs

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Challenging

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30 Min

Indulgent snack, even for diabetics? Say yes to these cutlets packed with the power of soya and paneer. So go ahead enjoy this keeping in mind the serve size! Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Chunks

50 gms

Oil

1.5 Tablespoons

Onion (Finely Chopped)

Ginger-Garlic Paste

1 Tablespoon

Green Chillies (Slit)

French Beans (Chopped)

50 gms

Carrot

50 gms

Peas (Blanched and roughly mashed)

50 gms

Water

0.5 Cup

Black Pepper Powder

0.5 Teaspoon

Paneer

75 gms

Potatoes (Medium, Boiled, Peeled & Grated)

Amchur Powder (Dry Mango Powder)

0.5 Teaspoon

Coriander Leaves (Chopped)

2 Tablespoons

Salt

1 Pinch

Bread Crumbs

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

23.71 g

Energy

191.29 kcal

Fats

5.66 g

Protein

10.79 g

per serving

Recipe steps

30 min

15 min

5 min

4 min

5 min

1 min

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Recipe steps

30 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

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Recipe steps

30 min

Step 2

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Heat 1/2 Tbsp oil in a karahi, add onion and sauté till golden brown. Add ginger garlic paste and stir till raw smell goes. Add green chillies, soya granules and fry for a minute. Add beans, carrot, peas and mix well. Add ½ cup water and cook till vegetables are done and the mixture is dry.

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Recipe steps

30 min

Step 3

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Add black pepper powder, paneer, potato and amchur powder. Sprinkle MAGGI Masala-ae-Magic, coriander leaves and mix well. Adjust the salt to taste.

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Recipe steps

30 min

Step 4

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Allow the mixture to cool, add breadcrumbs and mix well. Divide the mixture into 12 portions. Shape it into cutlets and shallow fry in a pan with remaining 1 tsp oil.

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Recipe steps

30 min

Step 6

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Serve hot with mint chutney.

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Soya Potato Cutlet Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Soya Potato Cutlet Recipe (Diabetic Friendly)

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

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