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Soya Pav Bhaji Recipe (Diabetic Friendly)
27Min
Medium
Pav Bhaji is a native Maharashtrian dish made with an assortment of mashed vegetables, pan-fried on a large tawa. It is immensely popular all across the country because of its spicy and tangy zest. Powered with soya as well, this Pav Bhaji recipe is a great way to make fussy eaters have their share of veggies with a smile! You can also serve Pav Bhaji in a bruschetta/canapé style for your next party.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
Ingredients
4
Servings
ingredient_quantity
recipe ingredient
1
Sachet
350
gms
Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)
50
gms
Peas
75
gms
Soya Granules
4
Cups
Water
2
Teaspoons
Oil
2
Onion (Chopped)
2
Teaspoons
Ginger-Garlic Paste
4
Tomato (Chopped)
2
Green Chillies
1
Teaspoon
Turmeric Powder
2
Teaspoons
Red Chilli Powder
2
Teaspoons
Coriander Powder
1
Teaspoon
Cumin Powder
1
Teaspoon
Amchur Powder
2
Tablespoons
Lemon Juice
2
Tablespoons
Coriander Leaves (Chopped)
1
Pinch
Salt (To Taste)
.
Nutrition Value
Energy
199.59 kcal
Protein
14.76 g
Carbohydrates
27.24 g
Fats
3.94 g
Information per serving
Instruction
27 Minutes
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Step 1
5 MinBoil the mixed vegetables along with peas and soya granules with 3 cups of water for 2-3 whistles. Keep aside.![Soya Pav Bhaji Recipe (Diabetic Friendly)]()
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Step 2
5 MinHeat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric powder, chilli powder, coriander powder, cumin powder, and fry for a minute till all the masalas are well combined.![Soya Pav Bhaji Recipe (Diabetic Friendly)]()
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Step 3
5 MinAdd the vegetables and soya mix with Maggi Masala ae Magic, salt to taste and mix well. Mash the vegetables with a spoon. Add the amchur powder and mix well.![Soya Pav Bhaji Recipe (Diabetic Friendly)]()
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Step 4
10 MinAdd remaining 1cup of water and simmer for 2-3 minutes to get a thick and even consistency. Remove from fire and add the lime juice and mix well.![Soya Pav Bhaji Recipe (Diabetic Friendly)]()
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Step 5
2 MinGarnish with coriander leaves and serve hot with Pav![Soya Pav Bhaji Recipe (Diabetic Friendly)]()
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