Soya Pav Bhaji Recipe (Diabetic Friendly)

Name: Soya Pav Bhaji Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 10 s
Total time: 27 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic [IND Local-IND1170503 MAGGI Masala-ae-Magic]; 350 Grams Mixed Vegetables (Potato Cauliflower Carrot Beans Capsicum); 50 Grams Peas; 75 Grams Soya Granules; 4 Cups Water; 2 Teaspoons Oil; 2 Units Onion (Chopped); 2 Teaspoons Ginger-Garlic Paste; 4 Units Tomato (Chopped); 2 Units Green Chillies finely chopped; 1 Teaspoon Turmeric Powder; 2 Teaspoons Red Chilli Powder; 2 Teaspoons Coriander Powder; 1 Teaspoon Cumin Powder; 1 Teaspoon Amchur Powder; 2 Tablespoons Lemon Juice; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste)

(0)

Save recipe

Medium

•

27 Min

Pav Bhaji is a native Maharashtrian dish made with an assortment of mashed vegetables, pan-fried on a large tawa. It is immensely popular all across the country because of its spicy and tangy zest. Powered with soya as well, this Pav Bhaji recipe is a great way to make fussy eaters have their share of veggies with a smile! You can also serve Pav Bhaji in a bruschetta/canapé style for your next party. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)

350 gms

Peas

50 gms

Soya Granules

75 gms

Water

4 Cups

Butter

2 Teaspoons

Onion (Finely Chopped)

Ginger-Garlic Paste

2 Teaspoons

Tomato (Chopped)

Green Chillies

Turmeric Powder

1 Teaspoon

Red Chilli Powder

2 Teaspoons

Coriander Powder

2 Teaspoons

Cumin Powder

1 Teaspoon

Amchur Powder

1 Teaspoon

Lime Juice

2 Tablespoons

Coriander Leaves (Chopped)

2 Tablespoons

Salt

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

27.19 g

Energy

198.93 kcal

Fats

3.92 g

Protein

14.73 g

per serving

Recipe steps

27 min

5 min

10 min

2 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

27 min

Step 1

Start timer

Boil the mixed vegetables along with peas and soya granules with 3 cups of water for 2-3 whistles. Keep aside.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

27 min

Step 2

Start timer

Heat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric p

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

27 min

Step 3

Start timer

Add the vegetables and soya mix with Maggi Masala ae Magic, salt to taste and mix well. Mash the vegetables with a spoon. Add the amchur powder and mix well.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

27 min

Step 4

Start timer

Add remaining 1cup of water and simmer for 2-3 minutes to get a thick and even consistency. Remove from fire and add the lime juice and mix well.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

27 min

Step 5

Start timer

Garnish with coriander leaves and serve hot with Pav

See how others cooked it

Let us see your masterpiece

Save recipe

Soya Pav Bhaji Recipe (Diabetic Friendly)

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Soya Pav Bhaji Recipe (Diabetic Friendly)

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more