Soya Pav Bhaji Recipe (Diabetic Friendly)

Name: Soya Pav Bhaji Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 10 min
Total time: 27 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic [IND Local-IND1170503 MAGGI Masala-ae-Magic]; 350 Grams Mixed Vegetables (Potato Cauliflower Carrot Beans Capsicum); 50 Grams Peas; 75 Grams Soya Granules; 4 Cups Water; 2 Teaspoons Oil; 2 Units Onion (Chopped); 2 Teaspoons Ginger-Garlic Paste; 4 Units Tomato (Chopped); 2 Units Green Chillies finely chopped; 1 Teaspoon Turmeric Powder; 2 Teaspoons Red Chilli Powder; 2 Teaspoons Coriander Powder; 1 Teaspoon Cumin Powder; 1 Teaspoon Amchur Powder; 2 Tablespoons Lemon Juice; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste)

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Medium

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27 Min

Pav Bhaji is a native Maharashtrian dish made with an assortment of mashed vegetables, pan-fried on a large tawa. It is immensely popular all across the country because of its spicy and tangy zest. Powered with soya as well, this Pav Bhaji recipe is a great way to make fussy eaters have their share of veggies with a smile! You can also serve Pav Bhaji in a bruschetta/canapé style for your next party. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Mixed Vegetables (Carrot, Beans, Capsicum) (Chopped)

350 gms

Peas (Blanched and roughly mashed)

50 gms

Soya Chunks

75 gms

Water

4 Cups

Oil

2 Teaspoons

Onion (Chopped)

Ginger-Garlic Paste

2 Teaspoons

Tomato (Finely Chopped)

Green Chillies (Slit)

Turmeric Powder

1 Teaspoon

Red Chilli Powder

2 Teaspoons

Coriander Powder

2 Teaspoons

Cumin Powder (Roasted and Course)

1 Teaspoon

Amchur Powder (Dry Mango Powder)

1 Teaspoon

Lemon Juice

2 Tablespoons

Coriander Leaves (Chopped)

2 Tablespoons

Salt (To Taste)

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

27.19 g

Energy

198.93 kcal

Fats

3.92 g

Protein

14.73 g

per serving

Recipe steps

27 min

5 min

10 min

2 min

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Recipe steps

27 min

Step 1

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Boil the mixed vegetables along with peas and soya granules with 3 cups of water for 2-3 whistles. Keep aside.

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Recipe steps

27 min

Step 2

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Heat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric powder, chilli powder, coriander powder, cumin powder, and fry for a minute till all the masalas are well combined.

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Recipe steps

27 min

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Add the vegetables and soya mix with Maggi Masala ae Magic, salt to taste and mix well. Mash the vegetables with a spoon. Add the amchur powder and mix well.

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Recipe steps

27 min

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Add remaining 1cup of water and simmer for 2-3 minutes to get a thick and even consistency. Remove from fire and add the lime juice and mix well.

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Recipe steps

27 min

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Garnish with coriander leaves and serve hot with Pav

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Soya Pav Bhaji Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Soya Pav Bhaji Recipe (Diabetic Friendly)

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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