Indian
Main Course
Soya Matar Recipe
47Min
Easy
Recipe Variants
Soya Matar is a simple, everyday desi sabzi, which not only adds the goodness of fresh peas to your diet, but also the taste and nutrition of soya chunks. It also lends a nice variation to your regular weekday main meal preparations without much fuss! This dry preparation can also be turned into a quick pulao, by tossing it with some cooked basmati rice.
1 Sachet
2 Tablespoons
Oil
2
Onion (Chopped)
1 Teaspoon
Ginger-Garlic Paste
2
Tomato (Chopped)
50 gms
Soya Chunks
2 Cups
Hot Water
0.5 Teaspoon
Turmeric Powder
0.5 Teaspoon
Red Chilli Powder
1 Teaspoon
Coriander Powder
250 gms
Peas (Shelled)
1 Pinch
Salt
2 Tablespoons
Coriander Leaves (Chopped)
.
Nutrition Value
Energy
177.8 kcal
Carbohydrates
19.15 g
Protein
6.46 g
Fats
9.02 g
Information per serving
Instruction
47 Minutes
Step 1
20 Min
Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Step 2
15 Min
Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute.

Step 3
10 Min
Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala ae Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle. (

Step 4
2 Min
Garnish with coriander leaves and serve hot.
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