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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Soya Matar Recipe
47 min
Easy
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45 8.9g / 45%
41 19g / 41%
14 6.4g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Use as a filling in wraps or rolls
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Soya Matar Recipe

(0)
47 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Refined Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
50  gms
Soya Chunks
2  Cups
Water
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
250  gms
Peas
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves

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Nutrition Value

Carbohydrates
19.1 g
Energy
177.14 kcal
Fats
8.99 g
Protein
6.43 g
Information per serving

Instruction

47 Minutes
  • Step 1

    20 Min
    Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list. Soya Matar Recipe
  • Step 2

    15 Min
    Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute. Soya Matar Recipe
  • Step 3

    10 Min
    Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala ae Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle. ( Soya Matar Recipe
  • Step 4

    2 Min
    Garnish with coriander leaves and serve hot. Soya Matar Recipe
Soya Matar Recipe

Step 1 of 4

Soak soya chunks in hot water for 15 minutes. Squeeze out the water and keep the soya chunks aside. Prepare ingredients as mentioned in the list.

Soya Matar Recipe

Step 2 of 4

Heat 2 tablespoons oil In a pressure cooker, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Add turmeric powder, red chilli powder and coriander powder. Fry for another minute.

Soya Matar Recipe

Step 3 of 4

Add peas and sauté for 2-3 minutes. Then, add the soya chunks, water, MAGGI Masala ae Magic and salt. Mix well, cover the cooker and cook for 2 minutes after the first whistle. (

Soya Matar Recipe

Step 4 of 4

Garnish with coriander leaves and serve hot.

Recipe PDF

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