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Indian Main Course

Soya Matar Pulao Recipe

0
60Min
Medium
Soya Nuggets make a good substitute for mutton/chicken in this pulao. The dish provides all the goodness and nutrition of a complete meal when served with raita.

Ingredients

-
6 Servings
+

This dish was made for 6 here

2 Tablespoons
Ghee
1 
Bay Leaf
0.5 Teaspoon
Cumin Seeds
1 Inch
Cinnamon
2 
Cloves
1 
Green Cardamom
1 
Onion (Chopped)
0.25 Teaspoon
Turmeric Powder
1 Tablespoon
Coriander Powder
1 Teaspoon
Red Chilli Powder
0.25 Teaspoon
Garam Masala Powder
1 
Tomato (Chopped)
1.5 Cups
Basmati Rice
1 Cup
Green Peas (Shelled)
1 Cup
Soya Nuggets
3 Cups
Water
3 Tablespoons
Coriander Leaves (Coriandrum Sativum)
1 Pinch
Salt (To Taste)
1 Teaspoon
Garlic Paste

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Nutrition Value

Energy
348.59 kcal
Carbohydrates
57.57 g
Protein
11.59 g
Fats
7.58 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
30 Min
Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Matar Pulao Recipe
Step 2
5 Min
Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom. Soya Matar Pulao Recipe
Step 3
12 Min
When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften. Soya Matar Pulao Recipe
Step 4
13 Min
Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita. Soya Matar Pulao Recipe
Soya Matar Pulao Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Matar Pulao Recipe

Step 2 of 4

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

Soya Matar Pulao Recipe

Step 3 of 4

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

Soya Matar Pulao Recipe

Step 4 of 4

Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita.

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