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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

11.6g / 14%

Carbohydrates

57.6g / 66%

Fats

7.6g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Replace the cream with thick beaten yogurt
Shahi Paneer is high in fat. You can replace the cream in the recipe with some thick beaten yogurt to reduce the fat content of this recipe.

MyMenu IQ™

Soya Matar Pulao Recipe

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Indian Main Course

Soya Matar Pulao Recipe

Name: Soya Matar Pulao Recipe
Prep time: PT30.00M
Cook time: PT30.00M
Total time: PT60.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 2 Cubes MAGGI Magic Cubes Vegetarian (Crumbled); 2 Tablespoons Ghee; 1 Unit Bay Leaf; 1/2 Teaspoonful Cumin Seeds; 1 Inch Cinnamon; 2 Units Cloves; 1 Unit Green Cardamom; 1 Unit Onion (Chopped); 1/4 Teaspoonful Turmeric Powder; 1 Tablespoon Coriander Powder; 1 Teaspoonful Red Chilli Powder; 1/4 Teaspoonful Garam Masala Powder; 1 Unit Tomato (Chopped); 1 1/2 Cup Basmati Rice; 1 Cup Green Peas (Shelled); 1 Cup Soya Nuggets; 3 Cups Water; 3 Tablespoons Coriander Leaves (Coriandrum Sativum); 1 Pinch Salt (To Taste); 1 Teaspoonful Garlic Paste

(10)

60Min

Medium

Recipe Variants

Soya Nuggets make a good substitute for mutton/chicken in this pulao. The dish provides all the goodness and nutrition of a complete meal when served with raita.

Ingredients

6 Servings

2 Cubes

MAGGI Magic Cubes Vegetarian (Crumbled)

2 Tablespoons

Ghee

Bay Leaf

0.5 Teaspoon

Cumin Seeds

1 Inch

Cinnamon

Cloves

Green Cardamom

Onion (Chopped)

0.25 Teaspoon

Turmeric Powder

1 Tablespoon

Coriander Powder

1 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Garam Masala Powder

Tomato (Chopped)

1.5 Cups

Basmati Rice

1 Cup

Green Peas (Shelled)

1 Cup

Soya Nuggets

3 Cups

Water

3 Tablespoons

Coriander Leaves (Coriandrum Sativum)

1 Pinch

Salt (To Taste)

1 Teaspoon

Garlic Paste

Copy

Nutrition Value

Energy

348.59 kcal

Protein

11.59 g

Carbohydrates

57.57 g

Fats

7.58 g

Information per serving

Step 1
30 Min

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.
Step 3
12 Min

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.
Step 4
13 Min

Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita.

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

Step 3 of 4

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

Step 4 of 4

Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita.

Recipe PDF

With pictures

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