Sorry, you need to enable JavaScript to visit this website.
100 of 100
Balance your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Dessert
add to meal
Side dish
add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
57.6g / 66%
Protein
11.6g / 14%
Fats
7.6g / 19%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Soya Matar Pulao Recipe

1
60Min
Medium
Soya Nuggets make a good substitute for mutton/chicken in this pulao. The dish provides all the goodness and nutrition of a complete meal when served with raita.

Ingredients

-
6 Servings
+

This dish was made for 6 here

2  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
2  Tablespoons
Ghee
1 
Bay Leaf
0.5  Teaspoon
Cumin Seeds
1  Inch
Cinnamon
2 
Cloves
1 
Green Cardamom
1 
Onion (Chopped)
0.25  Teaspoon
Turmeric Powder
1  Tablespoon
Coriander Powder
1  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Garam Masala Powder
1 
Tomato (Chopped)
1.5  Cups
Basmati Rice
1  Cup
Green Peas (Shelled)
1  Cup
Soya Nuggets
3  Cups
Water
3  Tablespoons
Coriander Leaves (Coriandrum Sativum)
1  Pinch
Salt (To Taste)
1  Teaspoon
Garlic Paste

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
348.59 kcal
Carbohydrates
57.57 g
Protein
11.59 g
Fats
7.58 g
Information per serving
Lets Cook

Instruction

60 Minutes
Step 1
30 Min
Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Matar Pulao Recipe
Step 2
5 Min
Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom. Soya Matar Pulao Recipe
Step 3
12 Min
When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften. Soya Matar Pulao Recipe
Step 4
13 Min
Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita. Soya Matar Pulao Recipe
Soya Matar Pulao Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Matar Pulao Recipe

Step 2 of 4

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

Soya Matar Pulao Recipe

Step 3 of 4

When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

Soya Matar Pulao Recipe

Step 4 of 4

Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username