Soya Matar Pulao Recipe

Name: Soya Matar Pulao Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6 Servings
Cuisine: Indian
Ingredients: 2 Cubes MAGGI Magic Cubes Vegetarian (Crumbled); 2 Tablespoons Ghee; 1 Unit Bay Leaf; 1/2 Teaspoonful Cumin Seeds; 1 Inch Cinnamon; 2 Units Cloves; 1 Unit Green Cardamom; 1 Unit Onion (Chopped); 1/4 Teaspoonful Turmeric Powder; 1 Tablespoon Coriander Powder; 1 Teaspoonful Red Chilli Powder; 1/4 Teaspoonful Garam Masala Powder; 1 Unit Tomato (Chopped); 1 1/2 Cup Basmati Rice; 1 Cup Green Peas (Shelled); 1 Cup Soya Nuggets; 3 Cups Water; 3 Tablespoons Coriander Leaves (Coriandrum Sativum); 1 Pinch Salt (To Taste); 1 Teaspoonful Garlic Paste

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Medium

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60 Min

Soya Nuggets make a good substitute for mutton/chicken in this pulao. The dish provides all the goodness and nutrition of a complete meal when served with raita.

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Ingredients

6 Servings

MAGGI Magic Cubes Vegetarian

2 Cubes

Ghee

2 Tablespoons

Bay Leaf

Cumin Seeds

0.5 Teaspoon

Cinnamon (1 Inch Pieces)

1 Inch

Cloves (Coarsely Crushed)

Green Cardamom (Coarsely Crushed)

Onion (Sliced)

Turmeric Powder

0.25 Teaspoon

Coriander Powder

1 Tablespoon

Red Chilli Powder

1 Teaspoon

Garam Masala Powder

0.25 Teaspoon

Tomato (Sliced)

Rice

1.5 Cups

Green Peas (Shelled)

1 Cup

Soya Nuggets

1 Cup

Water

3 Cups

Coriander Leaves (Chopped)

3 Tablespoons

Salt

1 Pinch

Garlic (Crushed)

1 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

57.53 g

Energy

348.17 kcal

Fats

7.56 g

Protein

11.57 g

per serving

Recipe steps

60 min

30 min

5 min

12 min

13 min

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Recipe steps

60 min

Step 1

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Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

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Recipe steps

60 min

Step 2

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Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

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Recipe steps

60 min

Step 3

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When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder and garam masala powder and stir fry for 2 minutes on a low flame. Add tomatoes and cook till they soften.

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Recipe steps

60 min

Step 4

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Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whistle. Serve hot with raita.

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Soya Matar Pulao Recipe

Nutritional facts per serving

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Soya Matar Pulao Recipe

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Recipe steps

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