Soya Matar Pulao with Coconut Milk Recipe

Soya Matar Pulao Recipe

Name: Soya Matar Pulao Recipe
Prep time: 30 s
Cook time: 30 s
Total time: 60 s
Yield: 6
Cuisine: Indian
Ingredients: 2 Cubes MAGGI Magic Cubes Vegetarian (Crumbled); 2 Tablespoons Ghee; 1 Unit Bay Leaf; 1/2 Teaspoonful Cumin Seeds; 1 Inch Cinnamon; 2 Units Cloves; 1 Unit Green Cardamom; 1 Unit Onion (Chopped); 1/4 Teaspoonful Turmeric Powder; 1 Tablespoon Coriander Powder; 1 Teaspoonful Red Chilli Powder; 1/4 Teaspoonful Garam Masala Powder; 1 Unit Tomato (Chopped); 1 1/2 Cup Basmati Rice; 1 Cup Green Peas (Shelled); 1 Cup Soya Nuggets; 3 Cups Water; 3 Tablespoons Coriander Leaves (Coriandrum Sativum); 1 Pinch Salt (To Taste); 1 Teaspoonful Garlic Paste

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Medium

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60 Min

Soya Nuggets make a good substitute for mutton/chicken in this pulao. The dish provides all the goodness and nutrition of a complete meal when served with raita.

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Ingredients

6 Servings

MAGGI Magic Cubes Vegetarian (Crumbled)

2 Cubes

NESTLÉ EVERYDAY Shahi Ghee

2 Tablespoons

Bay Leaf

Cumin Seeds

0.5 Teaspoon

Cinnamon (1 Inch Pieces, Crushed)

1 Inch

Cloves

Green Cardamom

Onion

Turmeric Powder

0.25 Teaspoon

Coriander Powder

1 Tablespoon

Red Chilli Powder

1 Teaspoon

Garam Masala Powder

0.25 Teaspoon

Tomato, Ripe, Local (Solanum Lycopersicum)

Rice (Boiled)

1.5 Cups

Green Peas

1 Cup

Soya Nuggets

1 Cup

Water

3 Cups

Coriander Leaves (Chopped)

3 Tablespoons

Salt (To Taste)

1 Pinch

Garlic (Chopped)

1 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

57.53 g

Energy

348.17 kcal

Fats

7.56 g

Protein

11.57 g

per serving

Recipe steps

60 min

30 min

5 min

12 min

13 min

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Recipe steps

60 min

Step 1

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Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

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Recipe steps

60 min

Step 2

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Heat ghee in a pressure cooker, add cumin seeds, cinnamon, bay leaf, cloves and cardamom.

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Recipe steps

60 min

Step 3

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When the cumin seeds crackle, add chopped onion and garlic paste and sauté till onions are golden brown. Add turmeric powder, coriander powder, red chilli powder

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Recipe steps

60 min

Step 4

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Add the rice, green peas, soya chunks, salt, water, crumbled MAGGI Magic Cubes - Vegetarian and coriander leaves. Pressure cook for 2 minutes after the first whi

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Soya Matar Pulao Recipe

Nutritional facts per serving

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Soya Matar Pulao Recipe

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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