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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Carbohydrates

18.4g / 48%

Protein

7.4g / 19%

Fats

5.2g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Soya Litti Chaat Recipe

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Indian Main Course

Soya Litti Chaat Recipe

Name: Soya Litti Chaat Recipe
Prep time: PT30.00M
Cook time: PT29.00M
Total time: PT64.00M
Yield: 7.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Tablespoons Mustard Oil; 2 Bay Leaf; 1 Teaspoon Sugar; 2 Onion (Chopped); 1 Tablespoon Ginger-Garlic Paste; 1 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 1 Teaspoon Cumin Powder; 2 Teaspoons Coriander Powder; 3 Tomato (Chopped); 1 Pinch Salt (To Taste); 2 Cups Soya Nuggets; 1 Potato; 1 Cup Dry White Peas; 5 gms Green Chillies; 2 Cups Hot Water; 0.5 Teaspoon Garam Masala Powder; 10 Pieces Littis; 3 Tablespoons Coriander Leaves

64Min

Medium

Recipe Variants

This is a delicious high protein dish, that tastes great with the combination of potatoes and green peas. This recipe is a great way of adding protein in the diet for vegetarians. To add a twist, crumble 2-3 littis on a plate, and pour the Odia Style Soya Aloo Matar over the littis. Top with chopped onion, tomato, green chillies and coriander to make a special Litti Chaat.

Ingredients

7 Servings

1 Sachet

MAGGI Masala-ae-Magic

4 Tablespoons

Mustard Oil

Bay Leaf

1 Teaspoon

Sugar

Onion (Chopped)

1 Tablespoon

Ginger-Garlic Paste

1 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Cumin Powder

2 Teaspoons

Coriander Powder

Tomato (Chopped)

1 Pinch

Salt (To Taste)

2 Cups

Soya Nuggets

Potato

1 Cup

Dry White Peas

5 gms

Green Chillies

2 Cups

Hot Water

0.5 Teaspoon

Garam Masala Powder

10 Pieces

Littis

3 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

199.29 kcal

Carbohydrates

18.36 g

Protein

7.41 g

Fats

5.22 g

Information per serving

Step 1

30 Min

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Step 2

8 Min

Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the half the chopped onion and fry till light brown.

Step 3

8 Min

Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, half the tomatoes and salt and sauté well for 5 minutes.

Step 4

13 Min

Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, half the green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire.

Step 5

5 Min

Crumble the littis and place on a platter, pour the Odiya Style Aloo Matar over them and garnish with remaining onions, tomatoes, green chillies and coriander leaves. Your Litti Chaat is ready to serve.

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Step 2 of 5

Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the half the chopped onion and fry till light brown.

Step 3 of 5

Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, half the tomatoes and salt and sauté well for 5 minutes.