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Soya Litti Chaat Recipe
64 min
Medium
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32 5.2g / 32%
49 18.3g / 49%
19 7.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Soya Litti Chaat Recipe

(0)
64 Min
Medium

Ingredients

7 Servings

This dish was made for 7

ingredient_quantity
recipe ingredient
2  Cups
Soya Chunks
4  Tablespoons
Mustard Oil
2 
Bay Leaf
1  Teaspoon
Sugar
2 
Onion (Chopped)
1  Tablespoon
Ginger-Garlic Paste
1  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Cumin Powder
2  Teaspoons
Coriander Powder
3 
Tomato (Chopped)
1  Pinch
Salt
1 
Potato (Boiled & Cut Into 1 Inch Cubes)
1  Cup
Peas (Shelled)
5  gms
Green Chillies
2  Cups
Hot Water
0.5  Teaspoon
Garam Masala Powder
10  Pieces
Littis
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
18.33 g
Energy
198.91 kcal
Fats
5.2 g
Protein
7.39 g
Information per serving

Instruction

64 Minutes
  • Step 1

    30 Min
    Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside. Soya Litti Chaat Recipe
  • Step 2

    8 Min
    Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the half the chopped onion and fry till light brown. Soya Litti Chaat Recipe
  • Step 3

    8 Min
    Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, half the tomatoes and salt and sauté well for 5 minutes. Soya Litti Chaat Recipe
  • Step 4

    13 Min
    Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, half the green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire. Soya Litti Chaat Recipe
  • Step 5

    5 Min
    Crumble the littis and place on a platter, pour the Odiya Style Aloo Matar over them and garnish with remaining onions, tomatoes, green chillies and coriander leaves. Your Litti Chaat is ready to serve. Soya Litti Chaat Recipe
Soya Litti Chaat Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya nuggets in hot water along with ½ tablespoon salt for 30 mins. Squeeze out the water and keep aside.

Soya Litti Chaat Recipe

Step 2 of 5

Heat oil in a karahi, add the bay leaves and sugar and stir till the sugar melts and starts caramelizing. Add the half the chopped onion and fry till light brown.

Soya Litti Chaat Recipe

Step 3 of 5

Add the ginger-garlic paste and fry well for 2 -3 minutes. Add the turmeric powder, red chilli powder, cumin powder, coriander powder, half the tomatoes and salt and sauté well for 5 minutes.

Soya Litti Chaat Recipe

Step 4 of 5

Now add the soya nuggets and the fried potatoes, stir fry for 2 minutes. Add the boiled peas, half the green chillies, MAGGI Masala-ae-Magic and hot water, bring to a boil and simmer for 10 minutes. Add garam masala powder, mix well and remove from fire.

Soya Litti Chaat Recipe

Step 5 of 5

Crumble the littis and place on a platter, pour the Odiya Style Aloo Matar over them and garnish with remaining onions, tomatoes, green chillies and coriander leaves. Your Litti Chaat is ready to serve.

Recipe PDF

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