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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

9.8g / 22%

Carbohydrates

16.5g / 39%

Fats

7.4g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Consider adding some lemon juice to the dish
You can add lemon juice over the dish to increase Vit C content.

MyMenu IQ™

Soya Keema Matar Recipe

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Indian Main Course

Soya Keema Matar Recipe

Name: Soya Keema Matar Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT45.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 1/2 Cups Soya Granules; 1 Tablespoon Ghee; 1 Tablespoon Cumin Seeds; 1 Inch Cinnamon; 5 Units Cloves; 2 Units Green Cardamom; 2 Units Green Chillies (Slit); 8 Cloves Garlic (Chopped); 1 Unit Large Onion (Finely Chopped); 1 Tablespoon Ginger Paste; 1/2 Teaspoonful Turmeric Powder; 1 Teaspoonful Red Chilli Powder; 1 Tablespoon Coriander Powder; 1/2 Teaspoonful Cumin Powder; 1/2 Teaspoonful Garam Masala Powder; 1 Unit Large Tomato; pureed; 1/2 Cup Nestlé A+ Curd; beaten; 1 Cup Peas (Shelled); 1 Pinch Salt (To Taste); 1 1/2 Cup Water; 3 Tablespoons Coriander Leaves (Chopped)

(20)

45Min

Medium

Recipe Variants

A delicious alternative to the very popular, Mutton Keema Matar, this dish is wholesome and nutritious.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2.5 Cups

Soya Granules

1 Tablespoon

Ghee

1 Tablespoon

Cumin Seeds

1 Inch

Cinnamon

Cloves

Green Cardamom

Green Chillies (Slit)

8 Cloves

Garlic (Chopped)

Onion (Finely Chopped)

1 Tablespoon

Ginger Paste

0.5 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

1 Tablespoon

Coriander Powder

0.5 Teaspoon

Cumin Powder

0.5 Teaspoon

Garam Masala Powder

Tomato

0.5 Cup

Nestlé A+ Curd

1 Cup

Peas (Shelled)

1 Pinch

Salt (To Taste)

1.5 Cups

Water

3 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

162.82 kcal

Protein

9.84 g

Carbohydrates

16.46 g

Fats

7.45 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.
Step 2
10 Min

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add onion and ginger paste and sauté till onions turn golden brown.
Step 3
8 Min

Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste.
Step 4
10 Min

Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle.
Step 5
2 Min

Garnish with fresh coriander leaves and serve hot with chapattis

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Step 2 of 5

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add onion and ginger paste and sauté till onions turn golden brown.

Step 3 of 5

Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste.

Step 4 of 5

Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle.

Step 5 of 5

Garnish with fresh coriander leaves and serve hot with chapattis

Recipe PDF

With pictures

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