Skip to Main Content
Maggi
Maggi
  • Recipes
  • Maggi
  • Search
  • Login
  • All Recipes
  • Our Collection
  • Quick & Easy Recipes
  • Easy Snacks Recipes
  • Restaurant Style at Home
  • Healthy Recipes
  • MAGGI Noodles Recipes
  • Our Range
  • About Us
  • FAQ
  • From Our Kitchen
70 of 100
Balance your meal
X
MyMenu IQ™
70 of 100
Great Balance
Your meal is well balanced

Balance your menu

Dessert
add to meal
Starters
add to meal
Side dish
add to meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
9.8g / 22%
Carbohydrates
16.5g / 39%
Fats
7.4g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Consider adding some lemon juice to the dish
    You can add lemon juice over the dish to increase Vit C content.
x
MyMenu IQ™

Soya Keema Matar Recipe

 +

Soya Keema Matar Recipe
Not the right choice? Go back

  • Click here to get this recipe on
    Whatsapp

×
MAGGI is NOW on Whatsapp
to receive this recipe on your
Indian Main Course

Soya Keema Matar Recipe

(0)
45Min
Medium

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
A delicious alternative to the very popular, Mutton Keema Matar, this dish is wholesome and nutritious.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2.5  Cups
Soya Granules
1  Tablespoon
Ghee
1  Tablespoon
Cumin Seeds
1  Inch
Cinnamon
5 
Cloves
2 
Green Cardamom
2 
Green Chillies (Slit)
8  Cloves
Garlic (Chopped)
1 
Onion (Finely Chopped)
1  Tablespoon
Ginger Paste
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Tablespoon
Coriander Powder
0.5  Teaspoon
Cumin Powder
0.5  Teaspoon
Garam Masala Powder
1 
Tomato
0.5  Cup
Nestlé A+ Curd
1  Cup
Peas (Shelled)
1  Pinch
Salt (To Taste)
1.5  Cups
Water
3  Tablespoons
Coriander Leaves (Chopped)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Buy Now
.

Nutrition Value

Energy
162.82 kcal
Protein
9.84 g
Carbohydrates
16.46 g
Fats
7.45 g
Information per serving

Instruction

45 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Soya Keema Matar Recipe

  • Step 2

    10 Min
    Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add onion and ginger paste and sauté till onions turn golden brown. Soya Keema Matar Recipe

  • Step 3

    8 Min
    Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste. Soya Keema Matar Recipe

  • Step 4

    10 Min
    Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle. Soya Keema Matar Recipe

  • Step 5

    2 Min
    Garnish with fresh coriander leaves and serve hot with chapattis Soya Keema Matar Recipe
Soya Keema Matar Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Keema Matar Recipe

Step 2 of 5

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add onion and ginger paste and sauté till onions turn golden brown.

Soya Keema Matar Recipe

Step 3 of 5

Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste.

Soya Keema Matar Recipe

Step 4 of 5

Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle.

Soya Keema Matar Recipe

Step 5 of 5

Garnish with fresh coriander leaves and serve hot with chapattis

Recipe PDF

Share with friends

  • Facebook
  • Twitter
  • Pinterest
  • Whatsapp

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover More

  • Dinner
  • Gluten-free
  • High in protein
  • Indian
  • Lunch
  • Main Course
  • Vegetarian

More Interesting Recipes

Show more recipes

  • Homestyle Chicken Curry Recipe

     66 Min Medium

  • Soya Matar Pulao Recipe

     60 Min Medium

  • Matar Paneer Recipe

     52 Min Easy

  • Soya Matar Pulao with Coconut Milk Recipe

     62 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Copyright
  • Terms and Conditions
  • Privacy Policy