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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
9.8g / 22%
Carbohydrates
16.5g / 39%
Fats
7.4g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Consider adding some lemon juice to the dish
Indian Main Course

Soya Keema Matar Recipe

0
45Min
Medium
A delicious alternative to the very popular, Mutton Keema Matar, this dish is wholesome and nutritious.

Ingredients

-
6 Servings
+

This dish was made for 6 here

2.5  Cups
Soya Granules
1  Tablespoon
Ghee
1  Tablespoon
Cumin Seeds
1  Inch
Cinnamon
5 
Cloves
2 
Green Cardamom
2 
Green Chillies (Slit)
8  Cloves
Garlic (Chopped)
1 
Onion (Finely Chopped)
1  Tablespoon
Ginger Paste
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
1  Tablespoon
Coriander Powder
0.5  Teaspoon
Cumin Powder
0.5  Teaspoon
Garam Masala Powder
1 
Tomato
0.5  Cup
Nestlé A+ Curd
1  Cup
Peas (Shelled)
1  Pinch
Salt (To Taste)
1.5  Cups
Water
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
162.82 kcal
Protein
9.84 g
Carbohydrates
16.46 g
Fats
7.45 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water. Soya Keema Matar Recipe
Step 2
10 Min
Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add onion and ginger paste and sauté till onions turn golden brown. Soya Keema Matar Recipe
Step 3
8 Min
Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste. Soya Keema Matar Recipe
Step 4
10 Min
Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle. Soya Keema Matar Recipe
Step 5
2 Min
Garnish with fresh coriander leaves and serve hot with chapattis Soya Keema Matar Recipe
Soya Keema Matar Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

Soya Keema Matar Recipe

Step 2 of 5

Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown. Then add onion and ginger paste and sauté till onions turn golden brown.

Soya Keema Matar Recipe

Step 3 of 5

Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook until the oil is separates from the masala paste.

Soya Keema Matar Recipe

Step 4 of 5

Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes. Add water and MAGGI Masala-ae-Magic, mix well. Cook for 5 minutes after first whistle.

Soya Keema Matar Recipe

Step 5 of 5

Garnish with fresh coriander leaves and serve hot with chapattis

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