Soya Keema Matar Recipe

Name: Soya Keema Matar Recipe
Prep time: 15 s
Cook time: 30 s
Total time: 45 s
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 1/2 Cups Soya Granules; 1 Tablespoon Ghee; 1 Tablespoon Cumin Seeds; 1 Inch Cinnamon; 5 Units Cloves; 2 Units Green Cardamom; 2 Units Green Chillies (Slit); 8 Cloves Garlic (Chopped); 1 Unit Large Onion (Finely Chopped); 1 Tablespoon Ginger Paste; 1/2 Teaspoonful Turmeric Powder; 1 Teaspoonful Red Chilli Powder; 1 Tablespoon Coriander Powder; 1/2 Teaspoonful Cumin Powder; 1/2 Teaspoonful Garam Masala Powder; 1 Unit Large Tomato pureed; 1/2 Cup Nestlé A+ Curd beaten; 1 Cup Peas (Shelled); 1 Pinch Salt (To Taste); 1 1/2 Cup Water; 3 Tablespoons Coriander Leaves (Chopped)

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Medium

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45 Min

A delicious alternative to the very popular, Mutton Keema Matar, this dish is wholesome and nutritious.

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Ingredients

6 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Nuggets

2.5 Cups

NESTLÉ EVERYDAY Shahi Ghee

1 Tablespoon

Cumin Seeds

1 Tablespoon

Cinnamon (1 Inch Pieces, Crushed)

1 Inch

Cloves

Green Cardamom

Green Chillies

Garlic

8 Cloves

Onion

Ginger Paste

1 Tablespoon

Turmeric Powder

0.5 Teaspoon

Dry red chillies (cut into 2 parts)

1 Teaspoon

Coriander Powder

1 Tablespoon

Cumin Powder (Roasted and Course)

0.5 Teaspoon

Garam Masala Powder

0.5 Teaspoon

Tomato, Ripe, Local (Solanum Lycopersicum)

Dahi

0.5 Cup

Peas (Blanched and roughly mashed)

1 Cup

Salt (To Taste)

1 Pinch

Water

1.5 Cups

Coriander Leaves (Chopped)

3 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

16.29 g

Energy

161.71 kcal

Fats

7.43 g

Protein

9.83 g

per serving

Recipe steps

45 min

15 min

10 min

8 min

10 min

2 min

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Recipe steps

45 min

Step 1

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Prepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.

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Recipe steps

45 min

Step 2

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Heat ghee in a pressure cooker, add cumin seeds, cinnamon, cloves and cardamom. When they splutter add green chillies and garlic, sauté till it turns golden brown

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Recipe steps

45 min

Step 3

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Add turmeric powder, red chilli powder, coriander powder, cumin powder and gram masala powder. Sauté for a minute and then add tomato puree and stir well, cook un

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Recipe steps

45 min

Step 4

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Keeping the flame on low, add well beaten dahi and stir well until the oil is separated. Add in soya granules and peas, add salt to taste and sauté for 5 minutes.

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Recipe steps

45 min

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Garnish with fresh coriander leaves and serve hot with chapattis

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Soya Keema Matar Recipe

Nutritional facts per serving

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Soya Keema Matar Recipe

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Recipe steps

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