Sorry, you need to enable JavaScript to visit this website.
100 of 100
Balance your meal
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Balance your menu

Starters
add to meal
Dessert
add to meal
Side dish
add to meal
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
9.8g / 20%
Carbohydrates
20.1g / 41%
Fats
8g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Add diverse and seasonal vegetables
Indian Main Course

Soya Dalna Recipe

0
55Min
Medium
No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make.

Ingredients

-
4 Servings
+

This dish was made for 4 here

2  Tablespoons
Mustard Oil
1 
Potato
2 
Bay Leaf
1  Teaspoon
Cumin Seeds
1 
Tomato (Chopped)
1  Tablespoon
Ginger Paste
1  Teaspoon
Turmeric Powder
1  Teaspoon
Cumin Powder
1  Teaspoon
Red Chilli Powder
1  Pinch
Salt (To Taste)
2  Cups
Soya Nuggets
2  Cups
Hot Water
1  Teaspoon
Sugar
3 
Green Chillies (Slit)
0.5  Teaspoon
Garam Masala Powder
1  Teaspoon
Ghee

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
235.58 kcal
Protein
9.78 g
Carbohydrates
20.08 g
Fats
8.04 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step 1
30 Min
Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Dalna Recipe
Step 2
10 Min
Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften. Soya Dalna Recipe
Step 3
13 Min
Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes. Soya Dalna Recipe
Step 4
2 Min
Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice. Soya Dalna Recipe
Soya Dalna Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Dalna Recipe

Step 2 of 4

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Soya Dalna Recipe

Step 3 of 4

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.

Soya Dalna Recipe

Step 4 of 4

Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username