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Indian Main Course

Soya Dalna Recipe

0
55Min
Medium
No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make.

Ingredients

-
4 Servings
+

This dish was made for 4 here

2 Tablespoons
Mustard Oil
1 
Potato
2 
Bay Leaf
1 Teaspoon
Cumin Seeds
1 
Tomato (Chopped)
1 Tablespoon
Ginger Paste
1 Teaspoon
Turmeric Powder
1 Teaspoon
Cumin Powder
1 Teaspoon
Red Chilli Powder
1 Pinch
Salt (To Taste)
2 Cups
Soya Nuggets
2 Cups
Hot Water
1 Teaspoon
Sugar
3 
Green Chillies (Slit)
0.5 Teaspoon
Garam Masala Powder
1 Teaspoon
Ghee

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Nutrition Value

Energy
235.58 kcal
Carbohydrates
20.08 g
Protein
9.78 g
Fats
8.04 g
Information per serving
Lets Cook

Instruction

55 Minutes
Step 1
30 Min
Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Dalna Recipe
Step 2
10 Min
Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften. Soya Dalna Recipe
Step 3
13 Min
Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes. Soya Dalna Recipe
Step 4
2 Min
Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice. Soya Dalna Recipe
Soya Dalna Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Dalna Recipe

Step 2 of 4

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Soya Dalna Recipe

Step 3 of 4

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.

Soya Dalna Recipe

Step 4 of 4

Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

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