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MyMenu IQ™
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Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?
Protein
9.8g / 20%
Carbohydrates
20.1g / 41%
Fats
8g / 38%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Add diverse and seasonal vegetables
    You may add some seasonal vegetables as capsicum, broccoli to enhance the antioxidant property of the dish.
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MyMenu IQ™

Soya Dalna Recipe

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Soya Dalna Recipe
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Indian Main Course

Soya Dalna Recipe

(0)
55Min
Medium

Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Mustard Oil
1 
Potato
2 
Bay Leaf
1  Teaspoon
Cumin Seeds
1 
Tomato (Chopped)
1  Tablespoon
Ginger Paste
1  Teaspoon
Turmeric Powder
1  Teaspoon
Cumin Powder
1  Teaspoon
Red Chilli Powder
1  Pinch
Salt (To Taste)
2  Cups
Soya Nuggets
2  Cups
Hot Water
1  Teaspoon
Sugar
3 
Green Chillies (Slit)
0.5  Teaspoon
Garam Masala Powder
1  Teaspoon
Ghee
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Nutrition Value

Energy
235.58 kcal
Protein
9.78 g
Carbohydrates
20.08 g
Fats
8.04 g
Information per serving

Instruction

55 Minutes

  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Dalna Recipe

  • Step 2

    10 Min
    Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften. Soya Dalna Recipe

  • Step 3

    13 Min
    Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes. Soya Dalna Recipe

  • Step 4

    2 Min
    Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice. Soya Dalna Recipe
Soya Dalna Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Dalna Recipe

Step 2 of 4

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Soya Dalna Recipe

Step 3 of 4

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.

Soya Dalna Recipe

Step 4 of 4

Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

Recipe PDF

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