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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

9.8g / 20%

Carbohydrates

20.1g / 41%

Fats

8g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add diverse and seasonal vegetables
You may add some seasonal vegetables as capsicum, broccoli to enhance the antioxidant property of the dish.

MyMenu IQ™

Soya Dalna Recipe

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Indian Main Course

Soya Dalna Recipe

Name: Soya Dalna Recipe
Prep time: PT30.00M
Cook time: PT25.00M
Total time: PT55.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Cups Soya Nuggets; 2 Tablespoons Mustard Oil; 1 Unit Large Potato; cubed; 2 Units Bay Leaf; 1 Teaspoonful Cumin Seeds; 1 Unit Large Tomato (Chopped); 1 Tablespoon Ginger Paste; 1 Teaspoonful Turmeric Powder; 1 Teaspoonful Cumin Powder; 1 Teaspoonful Red Chilli Powder; 1 Pinch Salt (To Taste); 2 Cups Hot Water; 1 Teaspoonful Sugar; 3 Units Green Chillies (Slit); 1/2 Teaspoonful Garam Masala Powder; 1 Teaspoonful Ghee

(7)

55Min

Medium

Recipe Variants

No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Cups

Soya Nuggets

2 Tablespoons

Mustard Oil

Potato

Bay Leaf

1 Teaspoon

Cumin Seeds

Tomato (Chopped)

1 Tablespoon

Ginger Paste

1 Teaspoon

Turmeric Powder

1 Teaspoon

Cumin Powder

1 Teaspoon

Red Chilli Powder

1 Pinch

Salt (To Taste)

2 Cups

Hot Water

1 Teaspoon

Sugar

Green Chillies (Slit)

0.5 Teaspoon

Garam Masala Powder

1 Teaspoon

Ghee

Copy

Nutrition Value

Energy

235.58 kcal

Protein

9.78 g

Carbohydrates

20.08 g

Fats

8.04 g

Information per serving

Step 1
30 Min

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.
Step 3
13 Min

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.
Step 4
2 Min

Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Step 3 of 4

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.

Step 4 of 4

Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

Recipe PDF

With pictures

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