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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Soya Dalna Recipe
55 min
Medium
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38 8g / 38%
42 20g / 42%
20 9.7g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Soya Dalna Recipe

(0)
55 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Cups
Soya Chunks
2  Tablespoons
Mustard Oil
1 
Potato (Boiled & Cut Into 1 Inch Cubes)
2 
Bay Leaf
1  Teaspoon
Cumin Seeds
1 
Tomato (Chopped)
1  Tablespoon
Ginger Paste
1  Teaspoon
Turmeric Powder
1  Teaspoon
Cumin Powder
1  Teaspoon
Dry Red Chillies
1  Pinch
Salt
2  Cups
Hot Water
1  Teaspoon
Sugar
3 
Green Chillies (Slit)
0.5  Teaspoon
Garam Masala Powder
1  Teaspoon
Ghee

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Nutrition Value

Carbohydrates
20.02 g
Energy
234.92 kcal
Fats
8.02 g
Protein
9.75 g
Information per serving

Instruction

55 Minutes
  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Dalna Recipe
  • Step 2

    10 Min
    Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften. Soya Dalna Recipe
  • Step 3

    13 Min
    Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes. Soya Dalna Recipe
  • Step 4

    2 Min
    Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice. Soya Dalna Recipe
Soya Dalna Recipe

Step 1 of 4

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Dalna Recipe

Step 2 of 4

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Soya Dalna Recipe

Step 3 of 4

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.

Soya Dalna Recipe

Step 4 of 4

Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

Recipe PDF

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