Soya Dalna Recipe

Name: Soya Dalna Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Cups Soya Nuggets; 2 Tablespoons Mustard Oil; 1 Unit Large Potato cubed; 2 Units Bay Leaf; 1 Teaspoonful Cumin Seeds; 1 Unit Large Tomato (Chopped); 1 Tablespoon Ginger Paste; 1 Teaspoonful Turmeric Powder; 1 Teaspoonful Cumin Powder; 1 Teaspoonful Red Chilli Powder; 1 Pinch Salt (To Taste); 2 Cups Hot Water; 1 Teaspoonful Sugar; 3 Units Green Chillies (Slit); 1/2 Teaspoonful Garam Masala Powder; 1 Teaspoonful Ghee

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55 Min

No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Soya Nuggets

2 Cups

Mustard Oil

2 Tablespoons

Potatoes (Boiled, Peeled & Cut into Cubes)

Bay Leaf

Cumin Seeds

1 Teaspoon

Tomato (Sliced)

Ginger Paste

1 Tablespoon

Turmeric Powder

1 Teaspoon

Cumin Powder

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Salt

1 Pinch

Water

2 Cups

Sugar

1 Teaspoon

Green Chillies (Finely Chopped)

Garam Masala Powder

0.5 Teaspoon

Ghee

1 Teaspoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

20.02 g

Energy

234.92 kcal

Fats

8.02 g

Protein

9.75 g

per serving

Recipe steps

55 min

30 min

10 min

13 min

2 min

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Recipe steps

55 min

Step 1

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Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

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Recipe steps

55 min

Step 2

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Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

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Recipe steps

55 min

Step 3

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Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy for a few minutes.

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Recipe steps

55 min

Step 4

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Add the green chilies, garam masala powder and ghee. Stir for a minute and remove. Serve with rotis or rice.

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Soya Dalna Recipe

Nutritional facts per serving

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Soya Dalna Recipe

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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