Indian Main Course

Soya Dalna Ghugni Recipe

Name: Soya Dalna Ghugni Recipe
Prep time: PT30.00M
Cook time: PT25.00M
Total time: PT57.00M
Yield: 8.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Mustard Oil; 1 Unit Potato; 2 Units Bay Leaf; 1 Teaspoon Cumin Seeds; 1 Unit Tomato (Chopped); 1 Tablespoon Ginger Paste; 1 Teaspoon Turmeric Powder; 1 Teaspoon Cumin Powder; 1 Teaspoon Red Chilli Powder; 1 Pinch Salt; 2 Cups Soya Nuggets; 2 Cups Water; 1 Teaspoon Sugar; 2 Cups White Peas; 3 Units Green Chillies (Slit); 1/2 Teaspoon Garam Masala Powder; 1 Teaspoon Ghee; 1 Unit Onion (Chopped); 3 Tablespoons Coriander Leaves

57Min

Medium

Recipe Variants

No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make. To make a dry version of this Dalna, use less water and add a cup of boiled white peas. Top with chopped onions, tomatoes and coriander leaves to make a different version of your favourite Ghugni.

Ingredients

8 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Mustard Oil

Potato

Bay Leaf

1 Teaspoon

Cumin Seeds

Tomato (Chopped)

1 Tablespoon

Ginger Paste

1 Teaspoon

Turmeric Powder

1 Teaspoon

Cumin Powder

1 Teaspoon

Red Chilli Powder

1 Pinch

Salt

2 Cups

Soya Nuggets

2 Cups

Water

1 Teaspoon

Sugar

2 Cups

White Peas

Green Chillies (Slit)

0.5 Teaspoon

Garam Masala Powder

1 Teaspoon

Ghee

Onion (Chopped)

3 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

153.93 kcal

Carbohydrates

16.78 g

Protein

7.1 g

Fats

4.19 g

Information per serving

Step 1

30 Min

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Step 2

10 Min

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add half of the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Step 3

13 Min

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy till gravy is thick and coats he soya nuggets.