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Soya Dalna Ghugni Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
7.2g / 21%
Carbohydrates
17.4g / 50%
Fats
4.2g / 28%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Soya Dalna Ghugni Recipe

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Soya Dalna Ghugni Recipe

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Indian Main Course

Soya Dalna Ghugni Recipe

(2)
57Min
Medium
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Recipe Variants

  • /
    Classic
  • /
    Make it with a twist
No more worries about meatless days. Make your favorite Dalna with Soya Nuggets that are soft and meaty. This is even more nutritious, healthy and easy to make. To make a dry version of this Dalna, use less water and add a cup of boiled white peas. Top with chopped onions, tomatoes and coriander leaves to make a different version of your favourite Ghugni.

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Cups
Soya Nuggets
2  Tablespoons
Mustard Oil
1 
Potato
2 
Bay Leaf
1  Teaspoon
Cumin Seeds
2 
Tomato (Chopped)
1  Tablespoon
Ginger Paste
1  Teaspoon
Turmeric Powder
1  Teaspoon
Cumin Powder
1  Teaspoon
Red Chilli Powder
1  Pinch
Salt
2  Cups
Water
1  Teaspoon
Sugar
2  Cups
White Peas
3 
Green Chillies (Slit)
0.5  Teaspoon
Garam Masala Powder
1  Teaspoon
Ghee
1 
Onion (Chopped)
3  Tablespoons
Coriander Leaves
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Nutrition Value

Energy
156.63 kcal
Protein
7.23 g
Carbohydrates
17.37 g
Fats
4.22 g
Information per serving

Instruction

57 Minutes
  • Step 1

    30 Min
    Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list. Soya Dalna Ghugni Recipe
  • Step 2

    10 Min
    Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add half of the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften. Soya Dalna Ghugni Recipe
  • Step 3

    13 Min
    Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy till gravy is thick and coats he soya nuggets. Soya Dalna Ghugni Recipe
  • Step 4

    2 Min
    Add the cooked white peas, garam masala powder and ghee. Stir for a minute and remove. Soya Dalna Ghugni Recipe
  • Step 5

    2 Min
    Serve the Soya Dalna Ghugni garnished with chopped onion, remaining tomatoes and coriander leaves. Soya Dalna Ghugni Recipe
Soya Dalna Ghugni Recipe

Step 1 of 5

Soak the soya nuggets in hot water for 30 minutes, squeeze out the water and keep aside. Prepare ingredients as mentioned in the list.

Soya Dalna Ghugni Recipe

Step 2 of 5

Heat oil in a karahi, add the potatoes and fry till golden, remove and keep aside. To the remaining oil add the bay leaves and the cumin seed, when they splutter add half of the chopped tomatoes, ginger paste, turmeric powder, cumin powder and red chilli powder and fry till the tomatoes soften.

Soya Dalna Ghugni Recipe

Step 3 of 5

Add salt to taste and fried potatoes and fry for 5 minutes. Add the soya chunks and sauté for 5 minutes. Add hot water, MAGGI Masala-ae-Magic and sugar, bring to a boil and simmer gravy till gravy is thick and coats he soya nuggets.

Soya Dalna Ghugni Recipe

Step 4 of 5

Add the cooked white peas, garam masala powder and ghee. Stir for a minute and remove.

Soya Dalna Ghugni Recipe

Step 5 of 5

Serve the Soya Dalna Ghugni garnished with chopped onion, remaining tomatoes and coriander leaves.

Recipe PDF

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