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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
37.9g / 51%
Protein
11.3g / 15%
Fats
11.1g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Soya & Dal Parantha Recipe

0
41Min
Medium
Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour and soya. This can be served with tomato chutney and raita. These paranthas are very good tiffin options as well.

Ingredients

-
4 Serves
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Whole Wheat Flour
1  Cup
Cooked Dal
0.5  Cup
Soya Granules
1 
Onion (Chopped)
2 
Green Chillies (Finely Chopped)
0.5  Teaspoon
Cumin Seeds
0.5  Teaspoon
Ginger Paste
2  Tablespoons
Coriander Leaves
1  Pinch
Salt (To Taste)
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Garam Masala Powder
1  Tablespoon
Oil
4  Teaspoons
Ghee

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Nutrition Value

Energy
287.47 kcal
Carbohydrates
37.89 g
Protein
11.32 g
Fats
11.09 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step 1
15 Min
Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list. Soya & Dal Parantha Recipe
Step 2
10 Min
In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required. Soya & Dal Parantha Recipe
Step 3
5 Min
Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas. Soya & Dal Parantha Recipe
Step 4
10 Min
Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp. Soya & Dal Parantha Recipe
Step 5
1 Min
Serve hot with dahi and pickle. Soya & Dal Parantha Recipe
Soya & Dal Parantha Recipe

Step 1 of 5

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

Soya & Dal Parantha Recipe

Step 2 of 5

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

Soya & Dal Parantha Recipe

Step 3 of 5

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

Soya & Dal Parantha Recipe

Step 4 of 5

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

Soya & Dal Parantha Recipe

Step 5 of 5

Serve hot with dahi and pickle.

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