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Indian Main Course

Soya & Dal Parantha Recipe

0
41Min
Medium
Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour and soya. This can be served with tomato chutney and raita. These paranthas are very good tiffin options as well.

Ingredients

-
4 Serves
+

This dish was made for 4 here

1 Cup
Whole Wheat Flour
1 Cup
Cooked Dal
0.5 Cup
Soya Granules
1 
Onion (Chopped)
2 
Green Chillies (Finely Chopped)
0.5 Teaspoon
Cumin Seeds
0.5 Teaspoon
Ginger Paste
2 Tablespoons
Coriander Leaves
1 Pinch
Salt (To Taste)
0.5 Teaspoon
Red Chilli Powder
0.5 Teaspoon
Garam Masala Powder
1 Tablespoon
Oil
4 Teaspoons
Ghee

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Nutrition Value

Energy
287.47 kcal
Carbohydrates
37.89 g
Protein
11.32 g
Fats
11.09 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step 1
15 Min
Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list. Soya & Dal Parantha Recipe
Step 2
10 Min
In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required. Soya & Dal Parantha Recipe
Step 3
5 Min
Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas. Soya & Dal Parantha Recipe
Step 4
10 Min
Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp. Soya & Dal Parantha Recipe
Step 5
1 Min
Serve hot with dahi and pickle. Soya & Dal Parantha Recipe
Soya & Dal Parantha Recipe

Step 1 of 5

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

Soya & Dal Parantha Recipe

Step 2 of 5

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

Soya & Dal Parantha Recipe

Step 3 of 5

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

Soya & Dal Parantha Recipe

Step 4 of 5

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

Soya & Dal Parantha Recipe

Step 5 of 5

Serve hot with dahi and pickle.

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