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Soya & Dal Parantha Recipe
41 min
Medium
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33 11g / 33%
52 37.8g / 52%
15 11.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Explore a different variety of flour to prepare the dough like Ragi/Jowar flour
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Soya & Dal Parantha Recipe

(0)
41 Min
Medium

Ingredients

4 Serves

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Cup
Cooked Dal
0.5  Cup
Soya Chunks
1  Cup
Whole Wheat Flour
1 
Onion (Chopped)
2 
Green Chillies (Slit)
0.5  Teaspoon
Cumin Seeds
0.5  Teaspoon
Ginger Paste
2  Tablespoons
Coriander Leaves (Chopped)
1  Pinch
Salt
0.5  Teaspoon
Dry Red Chillies
0.5  Teaspoon
Garam Masala Powder
1  Tablespoon
Oil
4  Teaspoons
Ghee

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Nutrition Value

Carbohydrates
37.84 g
Energy
286.81 kcal
Fats
11.06 g
Protein
11.29 g
Information per serving

Instruction

41 Minutes
  • Step 1

    15 Min
    Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list. Soya & Dal Parantha Recipe
  • Step 2

    10 Min
    In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required. Soya & Dal Parantha Recipe
  • Step 3

    5 Min
    Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas. Soya & Dal Parantha Recipe
  • Step 4

    10 Min
    Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp. Soya & Dal Parantha Recipe
  • Step 5

    1 Min
    Serve hot with dahi and pickle. Soya & Dal Parantha Recipe
Soya & Dal Parantha Recipe

Step 1 of 5

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

Soya & Dal Parantha Recipe

Step 2 of 5

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

Soya & Dal Parantha Recipe

Step 3 of 5

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

Soya & Dal Parantha Recipe

Step 4 of 5

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

Soya & Dal Parantha Recipe

Step 5 of 5

Serve hot with dahi and pickle.

Recipe PDF

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