Click here to get this recipe on
Whatsapp

Indian Main Course

Soya & Dal Parantha Recipe (Diabetic Friendly)

Name: Soya & Dal Parantha Recipe (Diabetic Friendly)
Prep time: PT15.00M
Cook time: PT10.00M
Total time: PT41.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Soya Granules; 3/4 Cup Whole Wheat Flour; 1/4 Cup Jowar Flour; 1/3 Cup Besan (Gram Flour); 1 1/3 Cup Cooked Dal; 1 Unit Onion (Finely Chopped); 2 Units Green Chillies (Chopped); 1/2 Teaspoon Cumin Seeds; 1/2 Teaspoon Ginger Paste; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste); 1/2 Teaspoon Red Chilli Powder; 1/2 Teaspoon Garam Masala; 1 Tablespoon Oil; 3 Teaspoons Ghee

(0)

41Min

Medium

Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour, jowar and soya. This can be served with tomato chutney and raita. These paranthas are very good lunch/dinner options as well.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Serves

1 Sachet

MAGGI Masala-ae-Magic

50 gms

Soya Granules

0.75 Cup

Whole Wheat Flour

0.25 Cup

Jowar Flour

0.33 Cup

Besan (Gram Flour)

1.33 Cups

Cooked Dal

Onion (Finely Chopped)

Green Chillies (Chopped)

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Ginger Paste

2 Tablespoons

Coriander Leaves (Chopped)

1 Pinch

Salt (To Taste)

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Garam Masala

1 Tablespoon

Oil

3 Teaspoons

Ghee

Copy

Nutrition Value

Energy

354.48 kcal

Protein

19.35 g

Carbohydrates

49.24 g

Fats

9.48 g

Information per serving

Step 1
15 Min

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.
Step 2
5 Min

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.
Step 3
15 Min

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.
Step 4
5 Min

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.
Step 5
1 Min

Serve hot with dahi and pickle.

Step 1 of 5

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

Step 2 of 5

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

Step 3 of 5

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

Step 4 of 5

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

Step 5 of 5

Serve hot with dahi and pickle.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

0/4000

Discover More

More Interesting Recipes

Show more recipes

Soya & Dal Parantha Recipe (Diabetic Friendly)

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4