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Indian Main Course

Soya & Dal Parantha Recipe (Diabetic Friendly)

(0)
41Min
Medium
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Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour, jowar and soya. This can be served with tomato chutney and raita. These paranthas are very good lunch/dinner options as well.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Serves

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
50  gms
Soya Granules
0.75  Cup
Whole Wheat Flour
0.25  Cup
Jowar Flour
0.33  Cup
Besan (Gram Flour)
1.33  Cups
Cooked Dal
1 
Onion (Finely Chopped)
2 
Green Chillies (Chopped)
0.5  Teaspoon
Cumin Seeds
0.5  Teaspoon
Ginger Paste
2  Tablespoons
Coriander Leaves (Chopped)
1  Pinch
Salt (To Taste)
0.5  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Garam Masala
1  Tablespoon
Oil
3  Teaspoons
Ghee
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Nutrition Value

Energy
354.48 kcal
Protein
19.35 g
Carbohydrates
49.24 g
Fats
9.48 g
Information per serving

Instruction

41 Minutes
  • Step 1

    15 Min
    Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.
  • Step 2

    5 Min
    In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.
  • Step 3

    15 Min
    Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.
  • Step 4

    5 Min
    Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.
  • Step 5

    1 Min
    Serve hot with dahi and pickle.
Soya & Dal Parantha Recipe (Diabetic Friendly)

Step 1 of 5

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

Soya & Dal Parantha Recipe (Diabetic Friendly)

Step 2 of 5

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

Soya & Dal Parantha Recipe (Diabetic Friendly)

Step 3 of 5

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

Soya & Dal Parantha Recipe (Diabetic Friendly)

Step 4 of 5

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

Soya & Dal Parantha Recipe (Diabetic Friendly)

Step 5 of 5

Serve hot with dahi and pickle.

Recipe PDF

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