Soya & Dal Parantha Recipe (Diabetic Friendly)

Name: Soya & Dal Parantha Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 10 min
Total time: 41 min
Yield: 4 Serves
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Soya Granules; 3/4 Cup Whole Wheat Flour; 1/4 Cup Jowar Flour; 1/3 Cup Besan (Gram Flour); 1 1/3 Cup Cooked Dal; 1 Unit Onion (Finely Chopped); 2 Units Green Chillies (Chopped); 1/2 Teaspoon Cumin Seeds; 1/2 Teaspoon Ginger Paste; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste); 1/2 Teaspoon Red Chilli Powder; 1/2 Teaspoon Garam Masala; 1 Tablespoon Oil; 3 Teaspoons Ghee

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41 Min

Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour, jowar and soya. This can be served with tomato chutney and raita. These paranthas are very good lunch/dinner options as well. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Serves

MAGGI Masala-ae-Magic

1 Sachet

Soya Chunks

50 gms

Whole Wheat Flour

0.75 Cup

Jowar Flour

0.25 Cup

Besan (Gram Flour)

0.33 Cup

Cooked Dal

1.33 Cups

Onion (Finely Chopped)

Green Chillies (Chopped)

Cumin Seeds

0.5 Teaspoon

Ginger Paste

0.5 Teaspoon

Coriander Leaves (Chopped)

2 Tablespoons

Salt

1 Pinch

Red Chilli Powder

0.5 Teaspoon

Garam Masala Powder

0.5 Teaspoon

Oil

1 Tablespoon

Ghee

3 Teaspoons

Nutritional Information

per serving

Carbohydrates

49.18 g

Energy

353.82 kcal

Fats

9.46 g

Protein

19.33 g

per serving

Recipe steps

41 min

15 min

5 min

15 min

5 min

1 min

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Recipe steps

41 min

Step 1

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Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

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Recipe steps

41 min

Step 2

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In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

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41 min

Step 3

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Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

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Recipe steps

41 min

Step 4

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Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

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Recipe steps

41 min

Step 5

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Serve hot with dahi and pickle.

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Soya & Dal Parantha Recipe (Diabetic Friendly)

Ingredients

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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