Soya & Dal Parantha Recipe (Diabetic Friendly)

Name: Soya & Dal Parantha Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 10 s
Total time: 41 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Soya Granules; 3/4 Cup Whole Wheat Flour; 1/4 Cup Jowar Flour; 1/3 Cup Besan (Gram Flour); 1 1/3 Cup Cooked Dal; 1 Unit Onion (Finely Chopped); 2 Units Green Chillies (Chopped); 1/2 Teaspoon Cumin Seeds; 1/2 Teaspoon Ginger Paste; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste); 1/2 Teaspoon Red Chilli Powder; 1/2 Teaspoon Garam Masala; 1 Tablespoon Oil; 3 Teaspoons Ghee

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Medium

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41 Min

Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour, jowar and soya. This can be served with tomato chutney and raita. These paranthas are very good lunch/dinner options as well. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Serves

MAGGI Masala-ae-Magic

1 Sachet

Soya Granules

50 gms

Whole Wheat Flour

0.75 Cup

Jowar Flour

0.25 Cup

Besan (Gram Flour)

0.33 Cup

Cooked Dal

1.33 Cups

Onion

Green Chillies

Cumin Seeds

0.5 Teaspoon

Ginger Paste

0.5 Teaspoon

Coriander Leaves (Chopped)

2 Tablespoons

Salt

1 Pinch

Red Chilli Powder

0.5 Teaspoon

Garam Masala

0.5 Teaspoon

Butter

1 Tablespoon

Ghee

3 Teaspoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

49.18 g

Energy

353.82 kcal

Fats

9.46 g

Protein

19.33 g

per serving

Recipe steps

41 min

15 min

5 min

15 min

5 min

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Serve hot with dahi and pickle.

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Soya & Dal Parantha Recipe (Diabetic Friendly)

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Soya & Dal Parantha Recipe (Diabetic Friendly)

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Ingredients

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Recipe steps

Recipe steps

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Recipe steps

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Step 3

Recipe steps

Step 4

Recipe steps

Step 5

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