Sindhi chana dal with palak-sai bhaji-Plating

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Name: Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 25 s
Total time: 47 s
Yield: 4
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/3 Cup Chana Dal; 1 Tablespoon Oil; 1/4 Teaspoon Hing (Asafoetida); 1 Unit Ginger (1" piece finely chopped); 6 Cloves Garlic finely chopped; 2 Units Green Chillies; 1/2 Unit Onion; 1 Unit Tomato; 1/2 Unit Carrot; 1 Unit Brinjal; 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Coriander Powder; 200 Grams Spinach chopped; 2 Tablespoons Fenugreek Leaves; 2 Tablespoons Dill Leaves; 3 Cups Water; 1 Teaspoon Ghee; 1 Pinch Salt (To Taste)

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47 Min

Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables. This is usually eaten along with Sindhi Khichdi. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic (6 Grams)

1 Sachet

Chana Dal (150 g)

1.33 Cups

Oil

1 Tablespoon

Asafoetida

0.25 Teaspoon

Ginger Juliennes

5 gms

Garlic

6 Cloves

Green Chillies (Chopped)

Onion (Chopped)

0.5

Tomato (Chopped)

Carrot

0.5

Brinjal

Red Chilli Powder

1 Teaspoon

Turmeric Powder

0.5 Teaspoon

Coriander Powder

1 Teaspoon

Spinach

200 gms

Kasuri Methi (Crushed)

2 Tablespoons

Dill Leaves

2 Tablespoons

Water

3 Cups

Ghee

1 Teaspoon

Salt

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

21.87 g

Energy

169.63 kcal

Fats

6.77 g

Protein

6.89 g

per serving

Recipe steps

47 min

20 min

10 min

5 min

2 min

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Recipe steps

47 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

47 min

Step 2

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Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion

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Recipe steps

47 min

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Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves,

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Recipe steps

47 min

Step 4

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When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add ghee and mix.

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Recipe steps

47 min

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Serve hot with steamed brown rice or Sindhi Bhuga Chaval.

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Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Nutritional facts per serving

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Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Nutritional facts per serving

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MyMenu IQ™

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Recipe steps

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