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Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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What is the energy content breakdown?

Protein
6.9g / 15%
Carbohydrates
21.9g / 50%
Fats
6.8g / 34%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
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Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

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Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

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Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

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47Min
Medium
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Recipe Variants

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Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables. This is usually eaten along with Sindhi Khichdi.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
1.33  Cups
Chana Dal
1  Tablespoon
Oil
0.25  Teaspoon
Hing (Asafoetida)
5  gms
Ginger
6  Cloves
Garlic
2 
Green Chillies
0.5 
Onion
1 
Tomato
0.5 
Carrot
1 
Brinjal
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Coriander Powder
200  gms
Spinach
2  Tablespoons
Kasuri Methi
2  Tablespoons
Dill Leaves
3  Cups
Water
1  Teaspoon
Ghee
1  Pinch
Salt (To Taste)
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Nutrition Value

Energy
170.29 kcal
Protein
6.92 g
Carbohydrates
21.93 g
Fats
6.8 g
Information per serving

Instruction

47 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
  • Step 2

    10 Min
    Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften. Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
  • Step 3

    10 Min
    Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 3 cups water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles. Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
  • Step 4

    5 Min
    When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add ghee and mix. Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
  • Step 5

    2 Min
    Serve hot with steamed brown rice or Sindhi Bhuga Chaval. Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Step 1 of 5

Prepare ingredients as mentioned in the list.

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Step 2 of 5

Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften.

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Step 3 of 5

Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 3 cups water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Step 4 of 5

When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add ghee and mix.

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Step 5 of 5

Serve hot with steamed brown rice or Sindhi Bhuga Chaval.

Recipe PDF

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