Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Name: Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)
Prep time: 20 min
Cook time: 25 min
Total time: 47 min
Yield: 4 Servings
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/3 Cup Chana Dal; 1 Tablespoon Oil; 1/4 Teaspoon Hing (Asafoetida); 1 Unit Ginger (1" piece finely chopped); 6 Cloves Garlic finely chopped; 2 Units Green Chillies; 1/2 Unit Onion; 1 Unit Tomato; 1/2 Unit Carrot; 1 Unit Brinjal; 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Coriander Powder; 200 Grams Spinach chopped; 2 Tablespoons Fenugreek Leaves; 2 Tablespoons Dill Leaves; 3 Cups Water; 1 Teaspoon Ghee; 1 Pinch Salt (To Taste)

(0)

Save recipe

Medium

•

47 Min

Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables. This is usually eaten along with Sindhi Khichdi. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Chana Dal

1.33 Cups

Oil

1 Tablespoon

Asafoetida (1 Pinch)

0.25 Teaspoon

Ginger (Chopped)

5 gms

Garlic (Minced)

6 Cloves

Green Chillies (Slit)

Onion (Chopped)

0.5

Tomato (Finely Chopped)

Carrot

0.5

Brinjal

Red Chilli Powder

1 Teaspoon

Turmeric Powder

0.5 Teaspoon

Coriander Powder

1 Teaspoon

Spinach

200 gms

Kasuri Methi

2 Tablespoons

Dill Leaves

2 Tablespoons

Water

3 Cups

NESTLÉ EVERYDAY Shahi Ghee

1 Teaspoon

Salt (To Taste)

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

21.87 g

Energy

169.63 kcal

Fats

6.77 g

Protein

6.89 g

per serving

Recipe steps

47 min

20 min

10 min

5 min

2 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

47 min

Step 1

Start timer

Prepare ingredients as mentioned in the list.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

47 min

Step 2

Start timer

Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

47 min

Step 3

Start timer

Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 3 cups water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

47 min

Step 4

Start timer

When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add ghee and mix.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

47 min

Step 5

Start timer

Serve hot with steamed brown rice or Sindhi Bhuga Chaval.

See how others cooked it

Let us see your masterpiece

Save recipe

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Sindhi Chana Dal With Palak-Sai Bhaji Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more