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Indian Main Course

Sindhi Chana Dal With Palak Sai Bhaji Recipe

0
47Min
Medium
Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables. This is usually eaten along with Sindhi Khichdi.

Ingredients

-
6 Servings
+

This dish was made for 6 here

1 Cup
Chana Dal
2 Cups
Water
2 Tablespoons
Oil
0.25 Teaspoon
Hing (Asafoetida)
1 
Ginger
6 Cloves
Garlic (Finely Chopped)
2 
Green Chillies
1 
Onion (Finely Chopped)
3 
Tomato (Finely Chopped)
1 
Carrot
1 
Brinjal
1 
Potato (Cut Into Small Cubes)
1 Teaspoon
Red Chilli Powder
0.5 Teaspoon
Turmeric Powder
1 Teaspoon
Coriander Powder
1 Pinch
Salt (To Taste)
200 gms
Spinach (Chopped)
2 Tablespoons
Fenugreek Leaves
2 Tablespoons
Dill Leaves
1 Tablespoon
Ghee

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Nutrition Value

Energy
182.48 kcal
Carbohydrates
22.33 g
Protein
5.32 g
Fats
8.72 g
Information per serving
Lets Cook

Instruction

47 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Sindhi Chana Dal With Palak Sai Bhaji Recipe
Step 2
10 Min
Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften. Sindhi Chana Dal With Palak Sai Bhaji Recipe
Step 3
10 Min
Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles. Sindhi Chana Dal With Palak Sai Bhaji Recipe
Step 4
5 Min
When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Sindhi Chana Dal With Palak Sai Bhaji Recipe
Step 5
2 Min
Add ghee and serve hot with steamed rice or Sindhi Bhuga Chaval. Sindhi Chana Dal With Palak Sai Bhaji Recipe
Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 2 of 5

Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 3 of 5

Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 4 of 5

When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together.

Sindhi Chana Dal With Palak Sai Bhaji Recipe

Step 5 of 5

Add ghee and serve hot with steamed rice or Sindhi Bhuga Chaval.

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