Explore using a different oil for cooking to encourage oil rotation
You can use mustard oil to prepare this dish to help oil rotation so one can get all fatty acids.
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This dish was made for 6
Prepare ingredients as mentioned in the list.
Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add asafetida, ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add tomato and let it cook till tomatoes soften.
Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.
When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together.
Add ghee and serve hot with steamed rice or Sindhi Bhuga Chaval.
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