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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

2g / 4%

Carbohydrates

14.6g / 34%

Fats

11.6g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding some grated paneer/tofu over the sabzi
Before serving garnish the sabzi with some paneer/tofu to increase the protein content.

MyMenu IQ™

Shimla Mirch Aloo Ki Sabzi

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Main Course

Shimla Mirch Aloo Ki Sabzi

Name: Shimla Mirch Aloo Ki Sabzi
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT32.00M
Yield: 4.00
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 250 Grams Potatoes; 3 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 1/2 Teaspoon Red Chilli Powder; 250 Grams Shimla Mirch (green capsicum); 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(7)

32Min

Easy

This is a very simple and popular North Indian dish. This recipe consists of crunchy bell peppers, and perfectly cooked potatoes coated with cumin seeds and red chilli. It is an amazing side dish with dal/curries and served with Indian Flat bread.

Ingredients

4 Serves

1 Sachet

MAGGI Masala-ae-Magic

250 gms

Potato

3 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.5 Teaspoon

Red Chilli Powder

250 gms

Shimla Mirch (green capsicum)

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

167.17 kcal

Protein

2.03 g

Carbohydrates

14.61 g

Fats

11.61 g

Information per serving

Step 1
15 Min

Pressure cook the potatoes, peel & cut into cubes. Prepare ingredients mentioned in the recipe.
Step 2
8 Min

Heat the oil in a karahi, add the cumin seeds and when it splutters add the red chilli powder, immediately add the capsicum and sauté on high flame till the capsicum is cooked bit still crunchy.
Step 3
7 Min

Add the potatoes and stir fry for 4-5 minutes. Then add the MAGGI Masala-ae-Magic and cook for another two minutes
Step 4
2 Min

Garnish with coriander leaves and serve hot with rotis and dal.

Step 1 of 4

Pressure cook the potatoes, peel & cut into cubes. Prepare ingredients mentioned in the recipe.

Step 2 of 4

Heat the oil in a karahi, add the cumin seeds and when it splutters add the red chilli powder, immediately add the capsicum and sauté on high flame till the capsicum is cooked bit still crunchy.

Step 3 of 4

Add the potatoes and stir fry for 4-5 minutes. Then add the MAGGI Masala-ae-Magic and cook for another two minutes

Step 4 of 4

Garnish with coriander leaves and serve hot with rotis and dal.

Recipe PDF

With pictures

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