Sorry, you need to enable JavaScript to visit this website.
Shalgam Ki Sabzi
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

Soya Shammi Kababs Recipe
65 min
Challenging
Add recipe
Healthy Soya Salad Recipe
25 min
Easy
Add recipe
Rava Upma Recipe
38 min
Easy
Add recipe
Rava Idli Recipe
56 min
Medium
Add recipe
Soya Salad Bhel Recipe
28 min
Easy
Add recipe
Vegetable Rava Upma Recipe
45 min
Easy
Add recipe
Back

Select a Side dish

Gujarati Dal Recipe
40 min
Easy
Add recipe
Tomato Pappu Recipe
42 min
Medium
Add recipe
Dal Shorba Recipe
46 min
Easy
Add recipe
Vegetable Sambhar Recipe (Diabetic Friendly)
51 min
Medium
Add recipe
3/4 cup cooked brown rice
Add complement
1 cup penne whole grain pasta (cooked)
Add complement
Back

Select a Dessert

1/3 cup mango
Add complement
1 slice pinneaple
Add complement
1 small grapefruit
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Fruit yoghurt
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Shalgam Ki Sabzi
36 min
Easy
Add recipe
Back

62 11.8g / 62%
33 14g / 33%
5 2.3g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore adding some turnip leaves to the dish
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Shalgam Ki Sabzi

(0)
36 Min
Easy

Ingredients

4 Serves

This dish was made for 4

ingredient_quantity
recipe ingredient
3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
1  Teaspoon
Kalonji
1 
Onion (Chopped)
2 
Green Chillies (Slit)
1  Teaspoon
Ginger (Grated)
1  Teaspoon
Garlic (Chopped)
1 
Tomato (Chopped)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
500  gms
Shalgam (White turnip)
1  Cup
Water
3  Tablespoons
Coriander Leaves (Chopped)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
14.07 g
Energy
166.26 kcal
Fats
11.87 g
Protein
2.35 g
Information per serving

Instruction

36 Minutes

  • Step 1

    15 Min
    Prepare ingredients as per recipe! Shalgam Ki Sabzi

  • Step 2

    5 Min
    Heat the oil in a pressure cooker, add the cumin seeds and kalonji, when they splutter add the onions and green chillies. Sauté till light brown, add the grated ginger and garlic and stir fry for 2-3 minutes. Shalgam Ki Sabzi

  • Step 3

    12 Min
    Add the tomatoes, turmeric powder and salt well till oil leaves the sides of the cooker. Then add the chopped shalgam and water, mix well. Pressure cook for 5 minutes after the first whistle on a low flame. Shalgam Ki Sabzi

  • Step 4

    3 Min
    Open the cooker when all the steam has gone, add the MAGGI Masala-ae-Magic, mix well and cook for another two minutes. Shalgam Ki Sabzi

  • Step 5

    1 Min
    Garnish with coriander leaves and serve hot with rotis/rice and dal. Shalgam Ki Sabzi
Shalgam Ki Sabzi

Step 1 of 5

Prepare ingredients as per recipe!

Shalgam Ki Sabzi

Step 2 of 5

Heat the oil in a pressure cooker, add the cumin seeds and kalonji, when they splutter add the onions and green chillies. Sauté till light brown, add the grated ginger and garlic and stir fry for 2-3 minutes.

Shalgam Ki Sabzi

Step 3 of 5

Add the tomatoes, turmeric powder and salt well till oil leaves the sides of the cooker. Then add the chopped shalgam and water, mix well. Pressure cook for 5 minutes after the first whistle on a low flame.

Shalgam Ki Sabzi

Step 4 of 5

Open the cooker when all the steam has gone, add the MAGGI Masala-ae-Magic, mix well and cook for another two minutes.

Shalgam Ki Sabzi

Step 5 of 5

Garnish with coriander leaves and serve hot with rotis/rice and dal.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Discover More

More Interesting Recipes

Show more recipes

Show more recipes