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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Shalgam Ki Sabzi
36 min
Easy
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62 11.8g / 62%
33 14g / 33%
5 2.3g / 5%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Shalgam Ki Sabzi

(0)
36 Min
Easy

Ingredients

4 Serves

This dish was made for 4

ingredient_quantity
recipe ingredient
3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
1  Teaspoon
Kalonji
1 
Onion (Chopped)
2 
Green Chillies (Slit)
1  Teaspoon
Ginger
1  Teaspoon
Garlic (Chopped)
1 
Tomato (Chopped)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
500  gms
Shalgam (White turnip)
1  Cup
Hot Water
3  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
14.07 g
Energy
166.26 kcal
Fats
11.87 g
Protein
2.35 g
Information per serving

Instruction

36 Minutes
  • Step 1

    15 Min
    Prepare ingredients as per recipe! Shalgam Ki Sabzi
  • Step 2

    5 Min
    Heat the oil in a pressure cooker, add the cumin seeds and kalonji, when they splutter add the onions and green chillies. Sauté till light brown, add the grated ginger and garlic and stir fry for 2-3 minutes. Shalgam Ki Sabzi
  • Step 3

    12 Min
    Add the tomatoes, turmeric powder and salt well till oil leaves the sides of the cooker. Then add the chopped shalgam and water, mix well. Pressure cook for 5 minutes after the first whistle on a low flame. Shalgam Ki Sabzi
  • Step 4

    3 Min
    Open the cooker when all the steam has gone, add the MAGGI Masala-ae-Magic, mix well and cook for another two minutes. Shalgam Ki Sabzi
  • Step 5

    1 Min
    Garnish with coriander leaves and serve hot with rotis/rice and dal. Shalgam Ki Sabzi
Shalgam Ki Sabzi

Step 1 of 5

Prepare ingredients as per recipe!

Shalgam Ki Sabzi

Step 2 of 5

Heat the oil in a pressure cooker, add the cumin seeds and kalonji, when they splutter add the onions and green chillies. Sauté till light brown, add the grated ginger and garlic and stir fry for 2-3 minutes.

Shalgam Ki Sabzi

Step 3 of 5

Add the tomatoes, turmeric powder and salt well till oil leaves the sides of the cooker. Then add the chopped shalgam and water, mix well. Pressure cook for 5 minutes after the first whistle on a low flame.

Shalgam Ki Sabzi

Step 4 of 5

Open the cooker when all the steam has gone, add the MAGGI Masala-ae-Magic, mix well and cook for another two minutes.

Shalgam Ki Sabzi

Step 5 of 5

Garnish with coriander leaves and serve hot with rotis/rice and dal.

Recipe PDF

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