Shalgam Ki Sabzi
80 of 100
Balance your meal
X
MyMenu IQ™
80 of 100
Great Balance
Your meal is well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
2.4g / 6%
Carbohydrates
14.1g / 32%
Fats
11.9g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding some turnip leaves to the dish
    Adding chopped turnip leaves will help in increasing the fibre content and Vit C content in the sabzi.
x
MyMenu IQ™

Shalgam Ki Sabzi

 +

Shalgam Ki Sabzi
Not the right choice? Go back

  • Click here to get this recipe on
    Whatsapp

×
MAGGI is NOW on Whatsapp
to receive this recipe on your
Main Course

Shalgam Ki Sabzi

(0)
36Min
Easy
This dish is largely associated with Punjabi cuisine. Turnip/Shalgam is a member of radish family but tastes much milder. Chunks of this winter vegetable, are cooked in simple everyday flavors of tomato and onion. This side dish is a satiating and comfort food to cook-up during winters.

Ingredients

-
4 Serves
+

This dish was made for 4 here

3  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
1  Teaspoon
Kalonji
1 
Large Onion (Finely Chopped)
2 
Green Chillies (Finely Chopped)
1  Teaspoon
Ginger (Grated)
1  Teaspoon
Garlic (Grated)
1 
Large Tomato (Finely Chopped)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
500  gms
Shalgam(White Turnips) (Chopped into 1/2 inch cubes)
1  Cup
Water
3  Tablespoons
Coriander Leaves (Chopped)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
Buy Now
.

Nutrition Value

Energy
166.92 kcal
Protein
2.38 g
Carbohydrates
14.13 g
Fats
11.9 g
Information per serving
Lets Cook

Instruction

36 Minutes
Step 1
15 Min
Prepare ingredients as per recipe! Shalgam Ki Sabzi
Step 2
5 Min
Heat the oil in a pressure cooker, add the cumin seeds and kalonji, when they splutter add the onions and green chillies. Sauté till light brown, add the grated ginger and garlic and stir fry for 2-3 minutes. Shalgam Ki Sabzi
Step 3
12 Min
Add the tomatoes, turmeric powder and salt well till oil leaves the sides of the cooker. Then add the chopped shalgam and water, mix well. Pressure cook for 5 minutes after the first whistle on a low flame. Shalgam Ki Sabzi
Step 4
3 Min
Open the cooker when all the steam has gone, add the MAGGI Masala-ae-Magic, mix well and cook for another two minutes. Shalgam Ki Sabzi
Step 5
1 Min
Garnish with coriander leaves and serve hot with rotis/rice and dal. Shalgam Ki Sabzi
Shalgam Ki Sabzi

Step 1 of 5

Prepare ingredients as per recipe!

Shalgam Ki Sabzi

Step 2 of 5

Heat the oil in a pressure cooker, add the cumin seeds and kalonji, when they splutter add the onions and green chillies. Sauté till light brown, add the grated ginger and garlic and stir fry for 2-3 minutes.

Shalgam Ki Sabzi

Step 3 of 5

Add the tomatoes, turmeric powder and salt well till oil leaves the sides of the cooker. Then add the chopped shalgam and water, mix well. Pressure cook for 5 minutes after the first whistle on a low flame.

Shalgam Ki Sabzi

Step 4 of 5

Open the cooker when all the steam has gone, add the MAGGI Masala-ae-Magic, mix well and cook for another two minutes.

Shalgam Ki Sabzi

Step 5 of 5

Garnish with coriander leaves and serve hot with rotis/rice and dal.

Recipe PDF
Download
Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover More

Dinner Lunch Main Course Winter

More Interesting Recipes

Show more recipes
Vegetable Pulao Recipe
Vegetable Pulao Recipe
 35 Min Medium
Chunky Soya Vegetable Pulao Recipe
Chunky Soya Vegetable Pulao Recipe
 37 Min Medium
Homestyle Chicken Curry Recipe
Homestyle Chicken Curry Recipe
 66 Min Medium
Malai Matar Paneer Recipe
Malai Matar Paneer Recipe
 60 Min Easy
Show more recipes