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Great Balance

Your meal is well balanced

Balance your menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

14.2g / 11%

Carbohydrates

39.6g / 27%

Fats

39g / 61%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Sesame Peanut Jeera Aloo Recipe

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Indian Main Course

Sesame Peanut Jeera Aloo Recipe

Name: Sesame Peanut Jeera Aloo Recipe
Prep time: PT10.00M
Cook time: PT15.00M
Total time: PT27.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 0.5 Teaspoon Red Chilli Powder; 1 Pinch Salt (To Taste); 500 gms Potato (Boiled & Cut Into 1 Inch Cubes); 3 Tablespoons Dahi; 250 gms Roasted Sesame Seeds; 1 Tablespoon Roasted Peanuts; 2 Tablespoons Coriander Leaves (Chopped)

27Min

Easy

Recipe Variants

Jeera-Aloo is a classic dry Indian dish, which is extremely easy to make and absolutely delicious in taste! This simple stir-fry is made with basic Indian spices, boiled potatoes and cumin, which is the star of the dish! So, whenever you are pressed for time, but in the mood to have something nice with your chapatti, roti or dal, our Jeera-Aloo recipe won’t let you down! To give a Sesame Peanut Twist to your Jeera-Aloo Recipe, add 3 tablespoons of beaten curd, 1 teaspoon roasted sesame seeds and 1 tablespoon roasted peanuts, towards the end of your preparation. Heat until the gravy dries up and the potatoes are coated with the Sesame and Peanut mixture.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.5 Teaspoon

Red Chilli Powder

1 Pinch

Salt (To Taste)

500 gms

Potato (Boiled & Cut Into 1 Inch Cubes)

3 Tablespoons

Dahi

250 gms

Roasted Sesame Seeds

1 Tablespoon

Roasted Peanuts

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

539.07 kcal

Protein

14.21 g

Carbohydrates

39.61 g

Fats

39.01 g

Information per serving

Step 1

10 Min

Prepare ingredients as mentioned in the list.

Step 2

5 Min

Heat the oil in a karahi and add the jeera. Once they start to splutter, add the red chilli powder and fry for half a minute.

Step 3

5 Min

Add the potatoes and mix well. Sauté for 2-3 minutes and then add salt to taste.

Step 4

5 Min

Add MAGGI Masala-ae-Magic, beaten dahi, sesame seeds, peanut and salt to taste. Mix it well and sauté for 2 minutes.

Step 5

2 Min

Garnish with coriander leaves and serve hot!

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil in a karahi and add the jeera. Once they start to splutter, add the red chilli powder and fry for half a minute.

Step 3 of 5

Add the potatoes and mix well. Sauté for 2-3 minutes and then add salt to taste.

Step 4 of 5

Add MAGGI Masala-ae-Magic, beaten dahi, sesame seeds, peanut and salt to taste. Mix it well and sauté for 2 minutes.

Step 5 of 5

Garnish with coriander leaves and serve hot!

Recipe PDF

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With pictures

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