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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Sesame Peanut Jeera Aloo Recipe
27 min
Easy
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44 9.3g / 44%
49 23.5g / 49%
7 3.7g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sesame Peanut Jeera Aloo Recipe

(0)
27 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.5  Teaspoon
Red Chilli Powder
1  Pinch
Salt
500  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
3  Tablespoons
Nestlé A+ Curd
1  Teaspoon
Roasted Sesame Seeds
1  Tablespoon
Roasted Peanuts
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
23.57 g
Energy
189.07 kcal
Fats
9.34 g
Protein
3.71 g
Information per serving

Instruction

27 Minutes
  • Step 1

    10 Min
    Prepare ingredients as mentioned in the list. Sesame Peanut Jeera Aloo Recipe
  • Step 2

    5 Min
    Heat the oil in a karahi and add the jeera. Once they start to splutter, add the red chilli powder and fry for half a minute. Sesame Peanut Jeera Aloo Recipe
  • Step 3

    5 Min
    Add the potatoes and mix well. Sauté for 2-3 minutes and then add salt to taste. Sesame Peanut Jeera Aloo Recipe
  • Step 4

    5 Min
    Add MAGGI Masala-ae-Magic, beaten dahi, sesame seeds, peanut and salt to taste. Mix it well and sauté for 2 minutes. Sesame Peanut Jeera Aloo Recipe
  • Step 5

    2 Min
    Garnish with coriander leaves and serve hot! Sesame Peanut Jeera Aloo Recipe
Sesame Peanut Jeera Aloo Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Sesame Peanut Jeera Aloo Recipe

Step 2 of 5

Heat the oil in a karahi and add the jeera. Once they start to splutter, add the red chilli powder and fry for half a minute.

Sesame Peanut Jeera Aloo Recipe

Step 3 of 5

Add the potatoes and mix well. Sauté for 2-3 minutes and then add salt to taste.

Sesame Peanut Jeera Aloo Recipe

Step 4 of 5

Add MAGGI Masala-ae-Magic, beaten dahi, sesame seeds, peanut and salt to taste. Mix it well and sauté for 2 minutes.

Sesame Peanut Jeera Aloo Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot!

Recipe PDF

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