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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
3.2g / 10%
Carbohydrates
9.6g / 28%
Fats
9.1g / 61%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Saucy Bharwan Bhindi Recipe

0
52Min
Medium
‘Bharwan’ means stuffed and this type of preparation is very popular across India, especially in the northern and western parts of the country. If you love bhindi, then you would’ve probably already tried this preparation and if not, then you can't miss trying this recipe! Add half a cup of beaten curd with a teaspoon of roasted besan. Cook for a minute and your Saucy Bharwan Bhindi is ready!

Ingredients

-
4 Servings
+

This dish was made for 4 here

300  gms
Bhindi (Ladies Finger)
1  Teaspoon
Amchur Powder
2  Teaspoons
Coriander Powder
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Cumin Powder
1  Pinch
Salt
2  Tablespoons
Oil
0.5  Cup
Dahi
5.75  gms
Besan (Gram Flour)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
129.6 kcal
Protein
3.17 g
Carbohydrates
9.6 g
Fats
9.12 g
Information per serving
Lets Cook

Instruction

52 Minutes
Step 1
15 Min
Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves. Saucy Bharwan Bhindi Recipe
Step 2
15 Min
Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture. Saucy Bharwan Bhindi Recipe
Step 3
20 Min
Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done. Mix the besan in the beated curd and add to cooked bhindi. Mix well and cook for a minute. Saucy Bharwan Bhindi Recipe
Step 4
2 Min
Garnish with coriander leaves and serve hot. Saucy Bharwan Bhindi Recipe
Saucy Bharwan Bhindi Recipe

Step 1 of 4

Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves.

Saucy Bharwan Bhindi Recipe

Step 2 of 4

Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture.

Saucy Bharwan Bhindi Recipe

Step 3 of 4

Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done. Mix the besan in the beated curd and add to cooked bhindi. Mix well and cook for a minute.

Saucy Bharwan Bhindi Recipe

Step 4 of 4

Garnish with coriander leaves and serve hot.

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