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Saucy Bharwan Bhindi Recipe
52 min
Medium
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63 9g / 63%
28 9.3g / 28%
9 3.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Saucy Bharwan Bhindi Recipe

(0)
52 Min
Medium

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
300  gms
Vendakkai (Cut into 2" pieces)
1  Teaspoon
Amchur Powder
2  Teaspoons
Coriander Powder
1  Teaspoon
Dry Red Chillies
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Cumin Powder
1  Pinch
Salt
2  Tablespoons
Oil
0.5  Cup
Nestlé A+ Curd
5.75  gms
Besan (Gram Flour)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
9.34 g
Energy
127.94 kcal
Fats
9.09 g
Protein
3.15 g
Information per serving

Instruction

52 Minutes
  • Step 1

    15 Min
    Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves. Saucy Bharwan Bhindi Recipe
  • Step 2

    15 Min
    Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture. Saucy Bharwan Bhindi Recipe
  • Step 3

    20 Min
    Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done. Mix the besan in the beated curd and add to cooked bhindi. Mix well and cook for a minute. Saucy Bharwan Bhindi Recipe
  • Step 4

    2 Min
    Garnish with coriander leaves and serve hot. Saucy Bharwan Bhindi Recipe
Saucy Bharwan Bhindi Recipe

Step 1 of 4

Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves.

Saucy Bharwan Bhindi Recipe

Step 2 of 4

Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture.

Saucy Bharwan Bhindi Recipe

Step 3 of 4

Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done. Mix the besan in the beated curd and add to cooked bhindi. Mix well and cook for a minute.

Saucy Bharwan Bhindi Recipe

Step 4 of 4

Garnish with coriander leaves and serve hot.

Recipe PDF

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