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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
11.2g / 9%
Carbohydrates
99.4g / 71%
Fats
12.9g / 20%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding pulse flour
Indian Main Course

Rice Paniyaram Recipe

0
41Min
Medium
Rice Paniyaram is a special rice and lentil dumpling which is made in a special pan made of cast iron. Paniyaram is crispy on the outside and soft and spongy on the inside and usually has some seasoning in the batter. Known by different names in the different states of South India, it is also called Paddu, Gundu Pongala etc.

Ingredients

-
4 Servings
+

This dish was made for 4 here

2  Cups
Rice
0.5  Cup
Water
0.5  Cup
Sooji (Rava)
1 
Onion (Chopped)
1  Inch
Ginger (Chopped)
1  Tablespoon
Coriander Leaves
1  Teaspoon
Cumin Seeds
1  Teaspoon
Red Chilli Flakes
1  Teaspoon
Salt
1  Teaspoon
Mustard Seeds
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
0.25  Teaspoon
Hing (Asafoetida)
2 
Green Chillies
10 
Curry Leaves
3  Tablespoons
Oil
1  Pinch
Soda Bicarbonate

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Nutrition Value

Energy
567.21 kcal
Protein
11.25 g
Carbohydrates
99.38 g
Fats
12.86 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Rice Paniyaram Recipe
Step 2
7 Min
Blend well the leftover rice and water in a mixer, add ½ cup of sooji and mix well until there are no lumps and the batter is thick. Keep aside for 10 minutes. Add chopped onion, ginger, coriander leaves, jeera, chilli flakes, salt and mix well. Rice Paniyaram Recipe
Step 3
5 Min
Heat 2 tablespoons oil and mustard seeds. When it start to splutter, add chana dal, urad dal, asafoetida, green chillies and curry leaves. Sauté for 2 minutes and add to the above mixture. Now, add the soda bicarbonate and mix well. Rice Paniyaram Recipe
Step 4
3 Min
Heat a nonstick Paniyaram pan, drop little oil in each hollow. Rice Paniyaram Recipe
Step 5
10 Min
Fill only ¾ of the hollow with the above mixture and allow it to cook until brown and turn around to cook the other side. Sprinkle a pinch of MAGGI Masala-ae-Magic before turning each paniyaram. Rice Paniyaram Recipe
Step 6
1 Min
Serve hot with chutney or sauce. Rice Paniyaram Recipe
Rice Paniyaram Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Rice Paniyaram Recipe

Step 2 of 6

Blend well the leftover rice and water in a mixer, add ½ cup of sooji and mix well until there are no lumps and the batter is thick. Keep aside for 10 minutes. Add chopped onion, ginger, coriander leaves, jeera, chilli flakes, salt and mix well.

Rice Paniyaram Recipe

Step 3 of 6

Heat 2 tablespoons oil and mustard seeds. When it start to splutter, add chana dal, urad dal, asafoetida, green chillies and curry leaves. Sauté for 2 minutes and add to the above mixture. Now, add the soda bicarbonate and mix well.

Rice Paniyaram Recipe

Step 4 of 6

Heat a nonstick Paniyaram pan, drop little oil in each hollow.

Rice Paniyaram Recipe

Step 5 of 6

Fill only ¾ of the hollow with the above mixture and allow it to cook until brown and turn around to cook the other side. Sprinkle a pinch of MAGGI Masala-ae-Magic before turning each paniyaram.

Rice Paniyaram Recipe

Step 6 of 6

Serve hot with chutney or sauce.

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