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Rajma Soya Masala Recipe (Diabetic Friendly)
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Indian Main Course

Rajma Soya Masala Recipe (Diabetic Friendly)

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47Min
Medium
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Rajma Masala is a curry made with kidney beans and whole spices is a classic in Punjabi cuisine. One half of the epic Rajma-Chawal combo, Rajma Masala is very popular and is served across the country at street-side stalls, highway dhabas and fine dining restaurants as well. You will love this soya-added version as it gives the classic dish a more nutritious edge.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Oil
2 
Onion (Finely Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
200  gms
Rajmah
25  gms
Soya Granules
0.5  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
6  Cups
Water
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
295.88 kcal
Protein
15.86 g
Carbohydrates
41.14 g
Fats
8.34 g
Information per serving

Instruction

47 Minutes
  • Step 1

    10 Min
    Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min. Rajma Soya Masala Recipe (Diabetic Friendly)
  • Step 2

    15 Min
    Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle. Rajma Soya Masala Recipe (Diabetic Friendly)
  • Step 3

    10 Min
    3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes soften. Rajma Soya Masala Recipe (Diabetic Friendly)
  • Step 4

    10 Min
    Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 10 minutes. Rajma Soya Masala Recipe (Diabetic Friendly)
  • Step 5

    2 Min
    Garnish with fresh coriander leaves and serve hot. Rajma Soya Masala Recipe (Diabetic Friendly)
Rajma Soya Masala Recipe (Diabetic Friendly)

Step 1 of 5

Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min.

Rajma Soya Masala Recipe (Diabetic Friendly)

Step 2 of 5

Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle.

Rajma Soya Masala Recipe (Diabetic Friendly)

Step 3 of 5

3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes soften.

Rajma Soya Masala Recipe (Diabetic Friendly)

Step 4 of 5

Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 10 minutes.

Rajma Soya Masala Recipe (Diabetic Friendly)

Step 5 of 5

Garnish with fresh coriander leaves and serve hot.

Recipe PDF

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