Rajma Soya Masala Recipe (Diabetic Friendly)

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Indian Main Course

Rajma Soya Masala Recipe (Diabetic Friendly)

Name: Rajma Soya Masala Recipe (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT35.00M
Total time: PT47.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Units Onion (Finely Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 200 Grams Rajmah; 25 Grams Soya Granules; 1/2 Teaspoon Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 6 Cups Water; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(0)

47Min

Medium

Rajma Masala is a curry made with kidney beans and whole spices is a classic in Punjabi cuisine. One half of the epic Rajma-Chawal combo, Rajma Masala is very popular and is served across the country at street-side stalls, highway dhabas and fine dining restaurants as well. You will love this soya-added version as it gives the classic dish a more nutritious edge.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

Onion (Finely Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

200 gms

Rajmah

25 gms

Soya Granules

0.5 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Turmeric Powder

6 Cups

Water

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

295.88 kcal

Protein

15.86 g

Carbohydrates

41.14 g

Fats

8.34 g

Information per serving

Step 1
10 Min

Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min.
Step 2
15 Min

Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle.
Step 3
10 Min

3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes soften.
Step 4
10 Min

Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 10 minutes.
Step 5
2 Min

Garnish with fresh coriander leaves and serve hot.

Step 1 of 5

Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min.

Step 2 of 5

Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle.

Step 3 of 5

3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes soften.

Step 4 of 5

Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 10 minutes.

Step 5 of 5

Garnish with fresh coriander leaves and serve hot.

Recipe PDF

With pictures

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Rajma Soya Masala Recipe (Diabetic Friendly)

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