Rajma Soya Masala Recipe (Diabetic Friendly)
Medium
•47 Min
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Ingredients
4
Servings
ingredient_quantity
recipe ingredient
Oil
2
Tablespoons
Onion
2
Ginger-Garlic Paste
1
Teaspoon
Tomato, Ripe, Local (Solanum Lycopersicum)
2
Rajma (Kidney Beans)
200
gms
Soya Chunks
25
gms
Red Chilli Powder
0.5
Teaspoon
Turmeric Powder
0.25
Teaspoon
Water
6
Cups
Salt (To Taste)
1
Pinch
Coriander Leaves (Chopped)
2
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
41.08 g
Energy
295.21 kcal
Fats
8.31 g
Protein
15.83 g
Nutrition Table Footer
10 min
15 min
10 min
10 min
2 min
Recipe steps
47 min
Step 1
Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min.
Recipe steps
47 min
Step 2
Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle.
Recipe steps
47 min
Step 3
3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes s
Recipe steps
47 min
Step 4
Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt t
Recipe steps
47 min
Step 5
Garnish with fresh coriander leaves and serve hot.