60 of 100

Balance your meal

MyMenu IQ™

60 of 100

Good Balance

Your meal is well balanced

Balance your menu

Starters

add to meal

Dessert

add to meal

Side dish

add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Carbohydrates

20.6g / 48%

Protein

6.6g / 16%

Fats

6.9g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Rajasthani Dal Panchmel Recipe

Not the right choice? Go back

Indian Main Course

Rajasthani Dal Panchmel Recipe

Name: Rajasthani Dal Panchmel Recipe
Prep time: PT15.00M
Cook time: PT30.00M
Total time: PT46.00M
Yield: 5.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 0.25 Cup Arhar Dal; 0.25 Cup Green Moong Dal; Sabut; 0.25 Cup Kali Urad Dal; 0.25 Cup Chana Dal; 0.25 Cup Dhuli Moong Dal; 6 Cups Water; 0.5 Teaspoon Turmeric Powder; 1 Pinch Salt (To Taste); 2 Tablespoons Ghee; 0.25 Teaspoon Hing (Asafoetida); 0.5 Teaspoon Cumin Seed; 4 Dry Red Chillies; 1 Cup Onion (Chopped); 2 Green Chillies; 2 Teaspoons Ginger (Grated); 1 Tablespoon Garlic (Chopped); 2 Tomato (Chopped); 2 Tablespoons Coriander Leaves (Chopped); 1 Tablespoon Lemon Juice

46Min

Medium

Recipe Variants

Rajasthani Dal Panchmel is by commonly cooking together four or five dals, and tempered with ghee and variety of spices. This is a chunky dal, and is best served with peas pulao or spinach greens.

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.25 Cup

Arhar Dal

0.25 Cup

Green Moong Dal, Sabut

0.25 Cup

Kali Urad Dal

0.25 Cup

Chana Dal

0.25 Cup

Dhuli Moong Dal

6 Cups

Water

0.5 Teaspoon

Turmeric Powder

1 Pinch

Salt (To Taste)

2 Tablespoons

Ghee

0.25 Teaspoon

Hing (Asafoetida)

0.5 Teaspoon

Cumin Seed

Dry Red Chillies

1 Cup

Onion (Chopped)

Green Chillies

2 Teaspoons

Ginger (Grated)

1 Tablespoon

Garlic (Chopped)

Tomato (Chopped)

2 Tablespoons

Coriander Leaves (Chopped)

1 Tablespoon

Lemon Juice

Copy

Nutrition Value

Energy

165.78 kcal

Carbohydrates

20.6 g

Protein

6.61 g

Fats

6.93 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list.

Step 2

10 Min

Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 minutes. Pressure cook dals with water, salt and turmeric powder, for 5 whistles.

Step 3

3 Min

Heat the ghee in a karahi on medium heat. Add asafetida, cumin seeds and dry red chilies and fry for a minute.

Step 4

10 Min

Add onion, green chillies, garlic and ginger and fry until onions are brown. Now add tomatoes, and cook till tomatoes become soft. Add boiled dal, and mix well, add some hot water if the dal is too thick to get desired consistency.

Step 5

7 Min

Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 minutes then remove from flame.

Step 6

1 Min

Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or rice.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 minutes. Pressure cook dals with water, salt and turmeric powder, for 5 whistles.

Step 3 of 6

Heat the ghee in a karahi on medium heat. Add asafetida, cumin seeds and dry red chilies and fry for a minute.

Step 4 of 6

Step 5 of 6

Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 minutes then remove from flame.

Step 6 of 6

Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or rice.

Recipe PDF

Download

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Discover More

Dinner Gluten-free High in protein Indian Lunch Main Course Side dish Vegetarian

More Interesting Recipes

Show more recipes

Cumin Dal Shorba with Lemon MAGGI Noodles Recipe

26 Min Easy

Crunchy Lemony MAGGI Noodles Recipe

25 Min Easy

Chole Masala Recipe

53 Min Medium

Dal Panchmel Parantha Recipe

77 Min Medium