Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

46 min

Medium

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What is the energy content breakdown?

Fat 28 4.5g / 28%

Carbohydrates 54 19.6g / 54%

Protein 18 6.7g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Name: Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 30 s
Total time: 46 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/4 Cup Arhar Dal; 1/4 Cup Green Moong Dal; 1/4 Cup Kali Urad Dal; 1/4 Cup Chana Dal; 1/4 Cup Dhuli Moong Dal (Skinned); 6 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 Tablespoon Ghee; 1/4 Teaspoon Hing (Asafoetida); 1/2 Teaspoon Cumin Seeds; 4 Units Dry Red Chillies; 1 Unit Onion (Chopped); 2 Units Green Chillies (Chopped); 2 Teaspoons Ginger (Grated); 1 Tablespoon Garlic (Chopped); 1 Unit Tomato (Chopped); 1 Tablespoon Peanuts; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped); 1 Tablespoon Lemon Juice

(0)

46 Min

Medium

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic (6 Grams)

0.25 Cup

Arhar Dal

0.25 Cup

Moong Dal

0.25 Cup

Urad Dal

0.25 Cup

Chana Dal

0.25 Cup

Moong Dal

6 Cups

Water

0.5 Teaspoon

Turmeric Powder

1 Tablespoon

NESTLÉ EVERYDAY Shahi Ghee

0.25 Teaspoon

Hing (Asafoetida)

0.5 Teaspoon

Cumin Seeds

Dry red chillies (Byadagi)

Onion

Green Chillies (Chopped)

2 Teaspoons

Ginger (Finely Chopped)

1 Tablespoon

Garlic (Chopped)

Tomato (Medium, Chopped)

1 Tablespoon

Crushed Peanuts

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

1 Tablespoon

Lemon Juice

Copy

Nutrition Value

Carbohydrates

19.66 g

Energy

141.03 kcal

Fats

4.54 g

Protein

6.72 g

Information per serving

Step 1
15 Min

Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 min.
Step 2
10 Min

Pressure cook the dals with water and turmeric powder for 5 whistles.
Step 3
3 Min

Heat ghee in a karahi on medium flame, add asafoetida, cumin seeds and dry red chillies and fry for a minute.
Step 4
10 Min

Add onion, green chillies, garlic, ginger and fry until onions are brown. Add tomato and cook till they becomes soft. Add boiled dal, peanuts and mix well. Add some water if the dal is too thick to get desired consistency.
Step 5
7 Min

Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 min. Adjust salt to taste and remove from flame.
Step 6
1 Min

Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or brown rice.

Step 1 of 6

Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 min.

Step 2 of 6

Pressure cook the dals with water and turmeric powder for 5 whistles.

Step 3 of 6

Heat ghee in a karahi on medium flame, add asafoetida, cumin seeds and dry red chillies and fry for a minute.

Step 4 of 6

Add onion, green chillies, garlic, ginger and fry until onions are brown. Add tomato and cook till they becomes soft. Add boiled dal, peanuts and mix well. Add some water if the dal is too thick to get desired consistency.

Step 5 of 6

Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 min. Adjust salt to taste and remove from flame.