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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQâ„¢ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQâ„¢ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQâ„¢ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQâ„¢ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
6.7g / 19%
Carbohydrates
19.7g / 53%
Fats
4.6g / 27%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding some seasonal leafy vegetables to the dish
    You can add spinach to the dal to make the dish more nutritious.
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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

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Indian Main Course

Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

(2)
46Min
Medium
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Rajasthani Dal Panchmel is by commonly cooking together four or five dals, and tempered with ghee and variety of spices. This is a chunky dal, and can be served with steamed rice or wholewheat roti. This recipe has added peanuts for a crunchier taste and additional protein!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
0.25  Cup
Arhar Dal
0.25  Cup
Moong Dal
0.25  Cup
Urad Dal
0.25  Cup
Chana Dal
0.25  Cup
Dhuli Moong Dal (Skinned)
6  Cups
Water
0.5  Teaspoon
Turmeric Powder
1  Tablespoon
Ghee
0.25  Teaspoon
Hing (Asafoetida)
0.5  Teaspoon
Cumin Seeds
4 
Dry Red Chillies
1 
Onion (Chopped)
2 
Green Chillies (Chopped)
2  Teaspoons
Ginger (Grated)
1  Tablespoon
Garlic (Chopped)
1 
Tomato (Chopped)
1  Tablespoon
Crushed Peanuts
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)
1  Tablespoon
Lemon Juice
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Nutrition Value

Energy
141.56 kcal
Protein
6.74 g
Carbohydrates
19.7 g
Fats
4.56 g
Information per serving

Instruction

46 Minutes
  • Step 1

    15 Min
    Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 min. Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
  • Step 2

    10 Min
    Pressure cook the dals with water and turmeric powder for 5 whistles. Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
  • Step 3

    3 Min
    Heat ghee in a karahi on medium flame, add asafoetida, cumin seeds and dry red chillies and fry for a minute. Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
  • Step 4

    10 Min
    Add onion, green chillies, garlic, ginger and fry until onions are brown. Add tomato and cook till they becomes soft. Add boiled dal, peanuts and mix well. Add some water if the dal is too thick to get desired consistency. Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
  • Step 5

    7 Min
    Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 min. Adjust salt to taste and remove from flame. Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
  • Step 6

    1 Min
    Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or brown rice. Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Step 1 of 6

Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 min.

Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Step 2 of 6

Pressure cook the dals with water and turmeric powder for 5 whistles.

Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Step 3 of 6

Heat ghee in a karahi on medium flame, add asafoetida, cumin seeds and dry red chillies and fry for a minute.

Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Step 4 of 6

Add onion, green chillies, garlic, ginger and fry until onions are brown. Add tomato and cook till they becomes soft. Add boiled dal, peanuts and mix well. Add some water if the dal is too thick to get desired consistency.

Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Step 5 of 6

Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 min. Adjust salt to taste and remove from flame.

Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Step 6 of 6

Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or brown rice.

Recipe PDF

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