Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Name: Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 46 min
Yield: 5 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/4 Cup Arhar Dal; 1/4 Cup Green Moong Dal; 1/4 Cup Kali Urad Dal; 1/4 Cup Chana Dal; 1/4 Cup Dhuli Moong Dal (Skinned); 6 Cups Water; 1/2 Teaspoon Turmeric Powder; 1 Tablespoon Ghee; 1/4 Teaspoon Hing (Asafoetida); 1/2 Teaspoon Cumin Seeds; 4 Units Dry Red Chillies; 1 Unit Onion (Chopped); 2 Units Green Chillies (Chopped); 2 Teaspoons Ginger (Grated); 1 Tablespoon Garlic (Chopped); 1 Unit Tomato (Chopped); 1 Tablespoon Peanuts; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped); 1 Tablespoon Lemon Juice

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46 Min

Rajasthani Dal Panchmel is by commonly cooking together four or five dals, and tempered with ghee and variety of spices. This is a chunky dal, and can be served with steamed rice or wholewheat roti. This recipe has added peanuts for a crunchier taste and additional protein! Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

5 Servings

MAGGI Masala-ae-Magic

1 Sachet

Arhar Dal

0.25 Cup

Moong Dal (Dhuli)

0.25 Cup

Urad Dal

0.25 Cup

Chana Dal

0.25 Cup

Moong Dal (Dhuli)

0.25 Cup

Water

6 Cups

Turmeric Powder

0.5 Teaspoon

Ghee

1 Tablespoon

Hing (Asafoetida)

0.25 Teaspoon

Cumin Seeds

0.5 Teaspoon

Red Chilli Powder

Onion (Sliced)

Green Chillies (Chopped)

Ginger (Grated)

2 Teaspoons

Garlic (Chopped)

1 Tablespoon

Tomato (Sliced)

Crushed Peanuts

1 Tablespoon

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Lemon Juice

1 Tablespoon

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

19.66 g

Energy

141.03 kcal

Fats

4.54 g

Protein

6.72 g

per serving

Recipe steps

46 min

15 min

10 min

3 min

10 min

7 min

1 min

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Recipe steps

46 min

Step 1

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Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 min.

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Recipe steps

46 min

Step 2

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Pressure cook the dals with water and turmeric powder for 5 whistles.

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46 min

Step 3

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Heat ghee in a karahi on medium flame, add asafoetida, cumin seeds and dry red chillies and fry for a minute.

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Recipe steps

46 min

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Add onion, green chillies, garlic, ginger and fry until onions are brown. Add tomato and cook till they becomes soft. Add boiled dal, peanuts and mix well. Add some water if the dal is too thick to get desired consistency.

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Recipe steps

46 min

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Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 min. Adjust salt to taste and remove from flame.

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Recipe steps

46 min

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Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or brown rice.

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

Nutritional facts per serving

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