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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

12.2g / 15%

Carbohydrates

30.9g / 37%

Fats

18g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Choose tofu instead of paneer
You can use tofu, instead of paneer to reduce the fat content of the dish.

MyMenu IQ™

Paneer Taka Tak MAGGI Noodles Recipe

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Indian Main Course

Paneer Taka Tak MAGGI Noodles Recipe

Name: Paneer Taka Tak MAGGI Noodles Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT36.00M
Yield: 2.00
Cuisine: Indian
Ingredients: 1 Packet MAGGI 2-Minute Noodles (Masala); 1 Teaspoonful Oil; 1 Unit Onion (Finely Chopped); 3 Units Green Chillies (Finely Chopped); 1 Unit Tomato (Finely Chopped); 80 Grams Paneer (Cut Into Small Cubes); 3 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt

(26)

36Min

Easy

Recipe Variants

Looking to add another paneer twist to your favourite MAGGI Masala Noodles? Put on that apron and simply smile (again!) Our Paneer Taka-Tak Recipe will do the rest! You can top it up with MAGGI Hot & Sweet Sauce for a spicy hit! Try it!

Ingredients

2 Servings

1 Packet

MAGGI 2-Minute Noodles (Masala)

1 Teaspoon

Oil

Onion (Finely Chopped)

Green Chillies (Finely Chopped)

Tomato (Finely Chopped)

80 gms

Paneer (Cut Into Small Cubes)

3 Tablespoons

Coriander Leaves (Chopped)

1 Pinch

Salt

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Nutrition Value

Energy

330.24 kcal

Protein

12.22 g

Carbohydrates

30.93 g

Fats

17.97 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Sauté the onions in oil till they turn soft and light brown. Add the tomato and green chillies, then sauté till the tomatoes turn soft.
Step 3
5 Min

Add the paneer, mix well and cook for 2-3 minutes. Add salt to taste.
Step 4
5 Min

Cook MAGGI Masala Noodles as per pack instructions and add the paneer preparation, mix well.
Step 5
1 Min

Garnish with coriander leaves. Serve hot.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Sauté the onions in oil till they turn soft and light brown. Add the tomato and green chillies, then sauté till the tomatoes turn soft.

Step 3 of 5

Add the paneer, mix well and cook for 2-3 minutes. Add salt to taste.

Step 4 of 5

Cook MAGGI Masala Noodles as per pack instructions and add the paneer preparation, mix well.

Step 5 of 5

Garnish with coriander leaves. Serve hot.

Recipe PDF

With pictures

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