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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
30.9g / 37%
Protein
12.2g / 15%
Fats
18g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Paneer Taka Tak MAGGI Noodles Recipe

9
36Min
Easy
Looking to add another paneer twist to your favourite MAGGI Masala Noodles? Put on that apron and simply smile (again!) Our Paneer Taka-Tak Recipe will do the rest! You can top it up with MAGGI Hot & Sweet Sauce for a spicy hit! Try it!

Ingredients

-
2 Servings
+

This dish was made for 2 here

1  Packet
MAGGI 2-Minute Noodles (Masala)
1  Teaspoon
Oil
1 
Onion (Finely Chopped)
3 
Green Chillies (Finely Chopped)
1 
Tomato (Finely Chopped)
80  gms
Paneer (Cut Into Small Cubes)
3  Tablespoons
Coriander Leaves (Chopped)
1  Pinch
Salt

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Nutrition Value

Energy
330.24 kcal
Carbohydrates
30.93 g
Protein
12.22 g
Fats
17.97 g
Information per serving
Lets Cook

Instruction

36 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Paneer Taka Tak MAGGI Noodles Recipe
Step 2
10 Min
Sauté the onions in oil till they turn soft and light brown. Add the tomato and green chillies, then sauté till the tomatoes turn soft. Paneer Taka Tak MAGGI Noodles Recipe
Step 3
5 Min
Add the paneer, mix well and cook for 2-3 minutes. Add salt to taste. Paneer Taka Tak MAGGI Noodles Recipe
Step 4
5 Min
Cook MAGGI Masala Noodles as per pack instructions and add the paneer preparation, mix well. Paneer Taka Tak MAGGI Noodles Recipe
Step 5
1 Min
Garnish with coriander leaves. Serve hot. Paneer Taka Tak MAGGI Noodles Recipe
Paneer Taka Tak MAGGI Noodles Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Paneer Taka Tak MAGGI Noodles Recipe

Step 2 of 5

Sauté the onions in oil till they turn soft and light brown. Add the tomato and green chillies, then sauté till the tomatoes turn soft.

Paneer Taka Tak MAGGI Noodles Recipe

Step 3 of 5

Add the paneer, mix well and cook for 2-3 minutes. Add salt to taste.

Paneer Taka Tak MAGGI Noodles Recipe

Step 4 of 5

Cook MAGGI Masala Noodles as per pack instructions and add the paneer preparation, mix well.

Paneer Taka Tak MAGGI Noodles Recipe

Step 5 of 5

Garnish with coriander leaves. Serve hot.

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T Taapsee Pannu
Uhr

Lovely Recipe :::::))))))))))

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