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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
9.6g / 16%
Carbohydrates
16.2g / 28%
Fats
15.1g / 56%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Paneer Chole Masala Recipe

0
53Min
Medium
Chole Masala are two words that will always make you smile if you love eating Punjabi food. Famous from the streets of Amritsar and across Punjab and Delhi, this chickpea curry is a versatile dish and can be had for breakfast, lunch or dinner. The best way to eat chole is with nice fluffy ‘bhature’ – a marriage that was definitely made in heaven! This dhaba-style dish also makes for a perfectly filling lunch when served with some hot steamed rice. For a Chole Masala Twist, top it with small pieces of paneer cubes right before serving.

Ingredients

-
4 Servings
+

This dish was made for 4 here

1.5  Cups
Chickpeas (Kabuli Chana)
5  Cups
Water
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
1.5  Tablespoons
Coriander Seeds
1.5  Teaspoons
Cumin Seeds
1.5  Teaspoons
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
100  gms
Paneer (Cut Into Cubes)
3  Tablespoons
Coriander Leaves (Chopped)
2 
Green Chillies (Slit)

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Nutrition Value

Energy
233.93 kcal
Protein
9.58 g
Carbohydrates
16.17 g
Fats
15.14 g
Information per serving
Lets Cook

Instruction

53 Minutes
Step 1
20 Min
Soak Kabuli Chana in water overnight. Prepare ingredients as mentioned in the list. Paneer Chole Masala Recipe
Step 2
15 Min
Pressure cook the chana with 3 cups in a pressure cooker for 15 mins after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tablespoon of cooked chana into a fine paste. Paneer Chole Masala Recipe
Step 3
5 Min
In a Karahi, heat oil and sauté chopped onions till they turn golden brown. Now add the paste made in step 2 along with tomatoes and sauté till the tomatoes soften. Paneer Chole Masala Recipe
Step 4
10 Min
Add the remaining boiled chana, remaining 2 cups of water, MAGGI Masala ae Magic and salt. Mix well and simmer for 5 minutes. Paneer Chole Masala Recipe
Step 5
3 Min
Garnish with paneer cubes, coriander leaves and green chillies. Serve hot. Paneer Chole Masala Recipe
Paneer Chole Masala Recipe

Step 1 of 5

Soak Kabuli Chana in water overnight. Prepare ingredients as mentioned in the list.

Paneer Chole Masala Recipe

Step 2 of 5

Pressure cook the chana with 3 cups in a pressure cooker for 15 mins after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tablespoon of cooked chana into a fine paste.

Paneer Chole Masala Recipe

Step 3 of 5

In a Karahi, heat oil and sauté chopped onions till they turn golden brown. Now add the paste made in step 2 along with tomatoes and sauté till the tomatoes soften.

Paneer Chole Masala Recipe

Step 4 of 5

Add the remaining boiled chana, remaining 2 cups of water, MAGGI Masala ae Magic and salt. Mix well and simmer for 5 minutes.

Paneer Chole Masala Recipe

Step 5 of 5

Garnish with paneer cubes, coriander leaves and green chillies. Serve hot.

Recipe PDF
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